With the often prohibitive costs of physical therapy, more and more people are looking for ways to rehabilitate injuries and reduce muscle soreness from home. Thankfully there are many tools now available that help improve your recovery time and decrease your chances of future injuries. We have shared some of ...
In this week's podcast, we had the pleasure of speaking with Dr. Krishna Bhatta, whose blend of Eastern and Western philosophies have helped him develop some impactful strategies for achieving inner peace, happiness, tranquility and relaxation. He uses a blend of meditation, mindfulness, Intermittent Silence and a focus on the ...
By and large, most women have to wear bras. It’s just a social norm. While it may be more natural to ditch your bra and let the ladies hang, it isn’t practical in this day and age to go braless in public. Even though most women wear bras every day, ...
Oscar Wilde once said, ‘Everything in the world is about sex, except sex. Sex is about power'. What many people don't understand is that this power most often means the power over our own bodies and emotions. Sex helps you release the stress that compromises your immunity, aids in pain ...
ly Rheumatoid Arthritis (RA) is a long-term, progressive, and disabling autoimmune disease characterized by inflammation and pain in the joints. The most commonly affected joints are the hands, knees or ankles. Rheumatoid Arthritis is also a systemic disease, which means it affects the whole body. It occurs when a person’s ...
These 3 essential exercises support joint health and improve mobility.
Cabbage roll recipes can vary, depending on their country of origin. Whereas some recipes contain only rice and spices, others combine various meats for a heartier dish. The recipe that we have shared with you today originated in Romania and has been passed down through many generations. We’re sure that ...
If you're looking to lose weight or simply be healthier, the next fad diet or fitness trend is not the answer. The true solution is found in why most people don't stick to specific programs. Why don't you value yourself enough to make yourself a priority? Why are you bullying ...
Hydrotherapy moves to improve balance are often recommended for older adults with balance concerns. The water provides a safe environment that allows for resistance movements and core strengthening without the risk of falling. With this, hydrotherapy exercises can play an important role in improving balance, preventing falls, and maintaining the ...
In today's podcast, Bracha Goetz shares her thoughts on how to best nourish your soul and be truly happy. She talks about the five levels of pleasure as they correlate to the five levels of the soul. The first level is physical or sensory pleasures. The second level is love. ...
