Fats play an important role in nutrition, but it is important to choose the right kinds of fats and consume them moderately.

Without a doubt, intermittent fasting has become one of the most popular diet trends over the past several years. But what exactly is intermittent fasting? Can the method help a person lose weight safely and effectively? And is this weight loss plan suitable for everyone? We’ve got the skinny on ...

In today's podcast, we had the pleasure of speaking with Todd Nyholm, who shares his insights into reaching your goals and living your most fulfilled life through achieving your health outcomes and changing your mindset. Using tools such as Visceral Manipulation, Structural Integration of the Rolf Method, Acupressure, Shiatsu, and ...

Today we are happy to share with you this easy-to-make, vegetarian soup that is just bursting with vitamins, protein, fiber, antioxidants, and other important nutrients. The delicious aroma from this nourishing stew is sure to tempt your entire family. The beautiful colors and flavors of this satisfying meal are guaranteed ...

This week, we had the pleasure of speaking with Mr. Ram Rao, a neuroscientist, board-certified Ayurveda practitioner, and Registered Yoga teacher who believes that in order to achieve optimal health and wellness and overcome many of the diseases associated with aging, we need to make sure that our body, mind, ...

Foam rollers apply a massage-like effect to the soft tissues, creating a releasing mechanism referred to as ‘self-myofascial release’, or SMR for short. The aim of SMR is to apply a similar effect to the soft tissues as myofascial release, which is usually apply by a trained therapist (e.g. sports ...

Balance is important for everyone, but it is especially crucial as we age. One in every four Americans aged 65 and older falls each year, emphasizing the critical need for incorporating balance exercises to avoid falls. Falls are the number one cause of fatal injuries, and the most common cause of ...

Confused or overwhelmed about what to eat? We break it down to the basics.

In Chinese Medicine, there’s a huge connection to what’s going on with the body. The state of a patient’s emotional health can be a direct internal factor of a patient’s overall well-being. Different emotional imbalances can cause dysfunction and pathology in the organs and the meridians. The Organs and The ...

Wellness is not just the absence of disease, but how you are feeling. Are you feeling like you can take on the world and that life is good? Are you mentally, physically, and emotionally at the top of your game? That’s what we should all be striving for. In the ...