Lindsay Mustard is an Ottawa based Holistic Nutritionist and Personal Trainer. In this article, she discusses the importance of water, hydration, how to tell if you are de-hydrated, how much water you should be drinking, and ways to increase hydration in your diet. Importance of Water First and foremost, water ...
Read the show transcript here. Carolina is an Amazon’s bestselling author, health coach expert, lifestyle consultant and personal yoga teacher. She has worked with over 10000 clients in the past 15 years on improving lifestyle to improve their health. She coined the phrase “Make your 10 minutes of personal yoga ...
Proprioception. Let’s throw some big words occasionally because not everybody wants to know the big long fancy term of something when you can say it more simply. Proprioception is a big long fancy term for awareness. The little nerves in our tissues, joints, tendons, and muscles tell us about where ...
Plantar Fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes (plantar fascia). We have received many comments and questions regarding PF, foot pain, ...
Read the show transcript here. Hitoshi was born in Missouri, and at the age of 10 moved to Tokyo, Japan. As a young adult, he attended University in Wisconsin, graduating in Russian Literature studies. He eventually decided to attend film school in Moscow, Russia shortly after the collapse of the ...
Read the show transcript here. About Gianna Miceli Gianna Miceli is a functional diagnostic health coach who works with women in the throes of perimenopause and menopause. As an advocate for mature women’s health, she eliminates the stigma attached to women in the change of life. After a metabolic analysis and nutritional ...
https://www.facebook.com/healingthroughmovement1/videos/2028268507385473/ These simple body movements are great to do before and after a walk to get your joints and muscles feeling strong and mobile! #1 – Quad Stretch Begin in an upright standing position, maintaining good alignment with your head, shoulders, hips and legs. Bring one heel up against your ...
https://www.facebook.com/healingthroughmovement1/videos/2043744675837856/ A foam roller is a great tool to help decrease muscle tension. If you sit, exercise often, or have an injury, your muscles will tighten. Tight muscles can lead to a decrease in flexibility and mobility, create adhesions of muscle fibers and increase your pain. #1 – 4-Muscle Roll ...
https://www.facebook.com/healingthroughmovement1/videos/2060433490835641/ Dr. Erica Volk is a licensed naturopathic doctor with the British Columbia Naturopathic Association (BCNA) and the Canadian Association of Naturopathic Doctors (CAND). In this article she discusses the 7 Pillars of a Healthy Life, which serves as an overview of some her recommendations for people in her practice. What ...
http://thepainhacker.com/Morning-Movements/ As we age, it is important to maintain our independence, especially for simple tasks like getting out of a chair, using the washroom or cooking in the kitchen. Below we have shared some simple exercises designed to build strength and improve balance, helping to prevent falls that can lead ...
