Mold Illness can create a multitude of serious health issues. Learn about the signs and symptoms of this hazard and how to protect you and your family.

Having good balance and stability is an integral part of safety as you age. In fact, did you know that falling is the second leading cause of unintentional injury and death worldwide? Even more concerning, over 60% of those falls occur inside the home, where you should feel the safest ...

French fries, potato chips, pretzels, nut mixes, popcorn, pizza, and more. We love them for their great taste, much of which comes from the added salt. Indeed, we need some salt to survive, and our brains are hardwired to crave it. Getting too much, however, may increase our risk of ...

Your glute muscles play a huge role in your overall body strength. Not only do they contribute to your core strength, but they are also involved in countless compound movements in your body, including bending, stepping, and squatting. Strong glute muscles also help decrease muscle imbalances that often lead to ...

It probably won’t surprise you to learn that sugar is the most popular ingredient added to foods in the United States. Over the years, more and more manufacturers have used it to make their foods taste sweeter in the hopes of increasing profits, and so far, it’s worked. Two hundred ...

Terms like ‘Tennis Elbow’ and ‘Golfer’s Elbow’ are just labels given to pain either on the inside or on the outside of your elbow. Tennis Elbow refers to pain on the lateral, or outside of your elbow, whereas Golfer’s Elbow refers to the pain along the inside of your elbow. ...

Being sick chronically might be a sign that you have an immune deficiency. Here are 5 ways to support your immune health.

Heart Disease is a huge issue across the United States, killing close to 700,000 deaths annually. There is no better time than NOW to invest in your cardiovascular health.

There are numerous health benefits to doing squats, making them one of the most frequently recommended exercises for anyone looking to tone and strengthen their glutes, hips and leg muscles.

Yoga is a great form of exercise, regardless of your age or your current fitness level. The key is to start off with gentle poses that are simple enough for beginners.