Sciatica pain can be debilitating, forcing you to avoid your regular exercise routine and impacting your ability to perform many simple everyday tasks. Thankfully, there are simple exercises designed to eliminate your pain and get you back to doing the activities you love. If you are suffering from Sciatica, it's time to take control over your physical health. Try these exercises today.
Bursitis is the inflammation of the bursa, or fluid-filled sac near your hip joint. When this bursa becomes irritated or inflamed, it can cause significant pain in the hip. It is natural to avoid your regular exercise routine when you are feeling discomfort, but did you know that certain exercises can decrease your pain and promote healing in the joints? Try these 5 simple exercises - your hips will thank you!