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6 Steps to Help Women Go Gray Gracefully
Lifestyle

6 Steps to Help Women Go Gray Gracefully

During the extended shut-downs that accompanied the COVID-19 pandemic, many women lost access to their hairdressers. With salons closed for weeks on end, going gray became a trend, and one that doesn’t seem to be going anywhere. There is no shortage of options when it comes to women's hair color. ...

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Best Ways to Choose a New Doctor or Physical Therapist
Lifestyle

Best Ways to Choose a New Doctor or Physical Therapist

If you’re like most people, you probably don’t relish the idea of choosing a new doctor. Unfortunately, if your doctor retires or moves away—or if you move to a new location yourself—it’s something you’ll need to do as soon as possible. Fortunately, it doesn’t have to be as difficult as ...

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Quick and Easy Tomato Feta Pasta
Cooking with LLW

Quick and Easy Tomato Feta Pasta

Sometimes our recipe inspirations come from the unlikeliest of sources! This quick and easy Tomato Feta Pasta dish has recently been showcased in countless Tik Tok and Instagram videos, and it looked just too good to be true. We decided to test this recipe out for ourselves and I am ...

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10 Ways to Stay Cool in the Summer Heat
Health

10 Ways to Stay Cool in the Summer Heat

After over a year of being cooped up because of the COVID-19 pandemic, most people are looking forward to getting out and about this summer. As you make your plans for travel, vacation, and recreation, however, keep in mind that the summer heat can be dangerous. According to the Centers ...

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Transitioning to Assisted Living – What You Need to Know
Lifestyle

Transitioning to Assisted Living – What You Need to Know

According to the National Center for Assisted Living (NCAL), there are more than 835,000 Americans currently residing inside assisted living communities. The majority of these are women 85 or older. Overall, about one million Americans are living in some type of senior living community and that number is expected to ...

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The Number 1 Way to Naturally Decrease Your Depression and Anxiety
Health

The Number 1 Way to Naturally Decrease Your Depression and Anxiety

Both depression and anxiety are far more common than you think. Everyone feels down or anxious from time to time, but when these feelings become predominant or are overwhelming, there is definitely cause for concern. These negative emotions can start controlling your life, which can often be debilitating. Sadly, prescription ...

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Dating 101 for Older Adults – 10 Tips to Make it Safe and Fun
Lifestyle

Dating 101 for Older Adults – 10 Tips to Make it Safe and Fun

If you’re an older person thinking about getting back into the dating world, you’re not alone. PEW research shows that about a third of American adults are single (not married or in a committed relationship), with 36 percent of those 65 and older saying they are single, compared to 23 ...

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8 Ways to Reduce Injury-Causing Hazards at Home
Health

8 Ways to Reduce Injury-Causing Hazards at Home

Home can be a dangerous place. In 2018, an estimated 125,300 preventable injury-related deaths occurred in homes and communities. That was about 75 percent of the preventable injury-related deaths that year, according to the National Safety Council. An additional 37.6 million people suffered non-fatal medically consulted injuries, meaning they had ...

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All About Gluten – Should You Avoid it Or Not?
Food

All About Gluten – Should You Avoid it Or Not?

A little over a decade ago, most of us hadn’t heard of gluten. But then it seemed that the market exploded with gluten-free foods and books on gluten-free diets. Today, many of us remain confused about gluten. Is it bad for you? Or bad only for some people? And if ...

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Let’s Talk About Thyroid Function – Part 2
Wellness Library

Let’s Talk About Thyroid Function – Part 2

Thyroid issues are incredibly common and symptoms can be quite varied. This article takes the time to go through common questions you might have about your thyroid, from medication support, to dietary concerns.

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Walking on the Beach Burns More Calories Than You Think – But Is It Worth It?

Walking on the Beach Burns More Calories Than You Think – But Is It Worth It?

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12 Brain Exercises for Seniors to Stay Sharp, Boost Memory & Outsmart Cognitive Decline

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