Today, we have shared a gentle Yoga Flow for Back Pain and Stiffness designed to ease your tight back muscles and provide you with relief. Anyone can develop back pain, even children and teens. Back pain is one of the most common reasons people visit a healthcare provider. If you ...

Good balance and strength are essential for controlling and stabilizing your body's positioning. This, in turn, helps improve balance and decrease your chances of falling. As you age, regularly engaging in exercises that strengthen the muscles that help keep you upright, including your legs and core, becomes increasingly important. Today, ...

Communication is the backbone of any successful relationship but how to communicate better with your partner. A strong communication bond with your partner can make your relationship more meaningful, satisfying and enjoyable. “I don’t care where we go,” Rachel said. “Anywhere is fine.” “Fine,” Doug said. “Let’s go to Taco ...

Lightweight dumbbell workout is an exercise that you can try. Resistance training becomes increasingly important as we age, helping to decrease sarcopenia (age-related muscle loss), increase stability, and minimize the risks of falling. Many people mistakenly believe you need to suffer through grueling workouts with heavy weights to benefit from ...

It is very common and irritating to have a senior itch that is why there are 10 helpful tips to soothe senior itch. Emma scratched her leg again. What on earth was going on? She had applied moisturizer and applied moisturizer and still, it itched. Was there something new she ...

Simply stated, posture is how you hold your body. A healthy posture allows for the correct alignment of body parts, helping you to develop strength, flexibility, and balance in your body. Conversely, poor posture can cause a myriad of health issues, including neck pain, back pain, headaches, and even digestion ...

You can try 5 yoga poses for better posture or 10 best upper body exercises for women over 40 . The older we get, the harder it can be to stay fit and healthy. Many of us also believe that aging is an excuse to slack on both our diet ...

It is estimated that about 20 percent of all adults—about one-fifth—will get varicose veins at some point in their lives but there are varicose veins treatments and prevention. They are more common in older people, but younger people can get them too. In most cases, varicose veins (also called spider ...

Yummy pear crumble is a delicious food that you can serve with your warm heart to your family. Crumbles originated in Britain during World War II as a more affordable alternative to lavish pie recipes. Although crumbles are simple and generally inexpensive to make, their rich and satisfying flavor makes ...

Lower back pain is unfortunately quite common that is why you can try some bed yoga poses for low back pain. It may be a result of an injury, like a muscle sprain due to a sudden movement or poor body mechanics while lifting a heavy object. Sitting for prolonged ...