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Gianna Miceli – Thriving Through Menopause
Podcast

Gianna Miceli – Thriving Through Menopause

Read the show transcript here. About Gianna Miceli Gianna Miceli is a functional diagnostic health coach who works with women in the throes of perimenopause and menopause. As an advocate for mature women’s health, she eliminates the stigma attached to women in the change of life. After a metabolic analysis and nutritional ...

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5 Simple Exercises to Warm Up for Spring Walks
Fitness

5 Simple Exercises to Warm Up for Spring Walks

As the weather gets warmer, more people are spending time outside, adding some steps to their pedometers while enjoying the beautiful Spring days. These simple body movements are great to do before and after a walk to get your joints and muscles feeling strong and mobile. They will also help ...

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5 Ways to Use a Foam Roller!
Fitness

5 Ways to Use a Foam Roller!

A foam roller is a great tool to help decrease muscle tension. If you sit, exercise often, or have an injury, your muscles will tighten. Tight muscles can lead to a decrease in flexibility and mobility, create adhesions of muscle fibers and increase your pain. Try these 5 simple foam ...

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7 Pillars of a Healthy Life
Health

7 Pillars of a Healthy Life

What is a healthy life? We often see people on social media who post about weight loss. There is a huge emphasis on weight loss with people sharing before and after pictures. There’s no doubt that it is really important to maintain a healthy weight, but there are plenty of ...

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5 Functional Movements for Seniors!
Fitness

5 Functional Movements for Seniors!

It is important to maintain our independence as we age, especially for simple tasks like getting out of a chair, using the washroom, or cooking in the kitchen. Below we have shared some simple exercises designed to build strength and improve balance, helping to prevent falls that can lead to ...

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3 Best Ways to Diffuse a Panic Attack.
Health

3 Best Ways to Diffuse a Panic Attack.

Why is this information very important? It is very important to know this information because when you are in the midst of a panic attack, everything shuts down. You don’t know what to do and it is extremely scary. This information is very important for you to move through from ...

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5 Ways to Keep Your Low Back Happy!
Fitness

5 Ways to Keep Your Low Back Happy!

It is very common for people suffering from back pain to walk into a clinic and see a practitioner about their back pain thinking they have back arthritis, degenerative disease, disc problem, or a bones burst. While you don’t want to ignore when doctors or other health care professionals tell ...

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Essential Oils: 101
Health

Essential Oils: 101

What? How? Why? The most important thing to know about essential oils: what they are and their purpose. It is very important to understand how useful they are and how they complement your health and overall wellness. What is Essential Oil? Essential oils have been around for very long time ...

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3 Free Ways to Improve Sleep
Wellness Academy

3 Free Ways to Improve Sleep

In this article, she discusses the 3 ways on how we can improve our sleep, discusses the hormones active during our sleeping and waking hours, and addresses what causes a poor sleeping pattern. There are certainly lots of other ways of improving sleep but we will start with the ones ...

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5 Morning Movements!
Fitness

5 Morning Movements!

Our bodies when we sleep or sit in one position for prolonged periods of time can get stiff and we sometimes have aches and pain. Here are 5 wonderful movements you can do right out of bed to loosen up joints, muscles and get the body ready for the day! ...

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