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5 Helpful Exercises for Knee Arthritis
Fitness

5 Helpful Exercises for Knee Arthritis

Today, we have shared exercises for arthritis in the knees to ease your knee pain and provide you with relief. Arthritis in the Knees is, unfortunately, very common. Arthritis is caused when the cartilage (tissue that protects the ends of bones) in the knee joint begins to wear down, causing ...

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3 Key Tips to Prevent Chronic Headaches
Wellness Library

3 Key Tips to Prevent Chronic Headaches

The good news is that there are several ways to manage chronic headaches so that they don’t rule your life. You don’t necessarily need to take medications for the rest of your life. Instead, first try adopting a few lifestyle changes like the ones shared in this article.

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10 Gentle Yoga Poses for Leg Strength
Wellness Library

10 Gentle Yoga Poses for Leg Strength

Yoga is a great way to get stronger, more flexible, and more in tune with your body. Today we have shared a simple yoga routine designed to engage your leg muscles and build strength.

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Relax with This Full Body Stretching Routine
Wellness Library

Relax with This Full Body Stretching Routine

Chronic stress has been linked to numerous health issues because it keeps your body constantly on alert. The good news is that you can use these simple techniques to manage stress and reduce its negative effects on your mind and body.

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Happy Feet for Good Health
Wellness Library

Happy Feet for Good Health

It’s not uncommon for your feet to feel sore at the end of a long day, especially if you’re wearing less-than-ideal footwear. Thankfully, there are several exercises that you can do to keep your feet feeling strong and happy.

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Floor Sequence for Strength & Balance
Wellness Library

Floor Sequence for Strength & Balance

Food allergens and intolerances can have a significant impact on your health. It’s best to know how foods affect you personally and eat for optimal health and happiness. In this article you'll learn the differences between intolerances and allergies, and how to make the best nutrition decisions for your health.

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Common Food Allergies & Intolerances
Wellness Library

Common Food Allergies & Intolerances

Food allergens and intolerances can have a significant impact on your health. It’s best to know how foods affect you personally and eat for optimal health and happiness. In this article you'll learn the differences between intolerances and allergies, and how to make the best nutrition decisions for your health.

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Walking with Intention
Wellness Library

Walking with Intention

Many of us make time for exercise, but how often do we give walking our full attention? When you walk with intention, the benefits are immeasurable, so give these simple tips a try.

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Short Resistance Band Workout for Beginners
Fitness

Short Resistance Band Workout for Beginners

Incorporating resistance bands into your regular exercise routine effectively strengthens your muscles while burning even more calories. These versatile tools are easy to use, lightweight, inexpensive, and safe for almost anyone. They also offer a variety of resistance levels, allowing you to make your workout more challenging as your strength ...

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Start Your Morning Off with These Protein-Packed Waffles or Pancakes
Cooking with LLW

Start Your Morning Off with These Protein-Packed Waffles or Pancakes

Waffles and pancakes are one of the most popular breakfast foods across the globe. In fact, pancakes originate all the way back in ancient Greece and Rome. At that time, they were made from wheat flour, honey, olive oil, and curdled milk. Over the years, recipes have evolved to include ...

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