Lifelong Wellness

  • Home
  • Fitness
  • Health
  • Lifestyle
  • Food
  • Podcast
  • Academy
    • Workouts
    • 5 Minute Fix
    • 5 Minute Mindfulness
    • EZ Meals 365
    • Special Reports
    • Holiday Cookbooks
    • Invincible Body Workout
    • Wellness Library
    • Cooking with LLW
  • Log In
  • About LLWA
Gianna Miceli – Thriving Through Menopause
Podcast

Gianna Miceli – Thriving Through Menopause

Read the show transcript here. About Gianna Miceli Gianna Miceli is a functional diagnostic health coach who works with women in the throes of perimenopause and menopause. As an advocate for mature women’s health, she eliminates the stigma attached to women in the change of life. After a metabolic analysis and nutritional ...

Read More »
5 Simple Exercises to Warm Up for Spring Walks
Fitness

5 Simple Exercises to Warm Up for Spring Walks

As the weather gets warmer, more people are spending time outside, adding some steps to their pedometers while enjoying the beautiful Spring days. These simple body movements are great to do before and after a walk to get your joints and muscles feeling strong and mobile. They will also help ...

Read More »
5 Ways to Use a Foam Roller!
Fitness

5 Ways to Use a Foam Roller!

A foam roller is a great tool to help decrease muscle tension. If you sit, exercise often, or have an injury, your muscles will tighten. Tight muscles can lead to a decrease in flexibility and mobility, create adhesions of muscle fibers and increase your pain. Try these 5 simple foam ...

Read More »
Dr. Erica Volk – 7 Pillars of a Healthy Life
Health

Dr. Erica Volk – 7 Pillars of a Healthy Life

https://www.facebook.com/healingthroughmovement1/videos/2060433490835641/ Dr. Erica Volk is a licensed naturopathic doctor with the British Columbia Naturopathic Association (BCNA) and the Canadian Association of Naturopathic Doctors (CAND). In this article she discusses the 7 Pillars of a Healthy Life, which serves as an overview of some her recommendations for people in her practice. What ...

Read More »
5 Functional Movements for Seniors!
Fitness

5 Functional Movements for Seniors!

http://thepainhacker.com/Morning-Movements/ As we age, it is important to maintain our independence, especially for simple tasks like getting out of a chair, using the washroom or cooking in the kitchen. Below we have shared some simple exercises designed to build strength and improve balance, helping to prevent falls that can lead ...

Read More »
5 Best Exercises for Bad Knees to do Anywhere!
Fitness

5 Best Exercises for Bad Knees to do Anywhere!

You don’t need to have a gym membership to have healthy knee joints! You can do these exercises anywhere. If you know anyone that's suffering from knee pain, definitely share these exercises. # 1 – Hip Hinges Stand upright with your feet slightly wider than shoulder-width apart, keeping your head, ...

Read More »
5 Key Exercises to do from Bed in the Morning
Fitness

5 Key Exercises to do from Bed in the Morning

We recently recieved the following question from a client: “What are some exercises that I can do from bed in the morning in order to start my day off right?” There are a lot of benefits to exercising in the morning. If you exercises from bed or when you first ...

Read More »
Best Exercises for Sciatica
Fitness

Best Exercises for Sciatica

“What exercise should I do for Sciatica pain?” Sciatica is extremely common and the pain can be debilitating. We often receive questions from our clients, wondering what exercises they can do to complement the Unlock Your Hip Flexors program. Below we share 5 exercises that can be done in conjunction ...

Read More »
5 Healing Moves for Hip Bursitis
Fitness

5 Healing Moves for Hip Bursitis

“What is Hip Bursitis?” Before we go through the recommended healing movements, it is helpful to know more about Hip Bursitis. Common Causes for Hip Bursitis: Stiffness in the Hip joint – A common mistake is not considering how smoothly the hip joints move. Most people focus more on tightness ...

Read More »
Previous Page«‹161718

Search

Recent Posts

Healthy Breakfast Ideas to Start Your Day

Healthy Breakfast Ideas to Start Your Day

7 Ways Pets Benefit Our Health

7 Ways Pets Benefit Our Health

Commercial Break Workout – From Your Couch

Commercial Break Workout – From Your Couch

Common Yoga Poses – Do’s and Don’ts

Common Yoga Poses – Do’s and Don’ts

Healthy Ways to Satisfy Your Sweet Tooth

Healthy Ways to Satisfy Your Sweet Tooth

Reducing the Risk of Shingles

Reducing the Risk of Shingles

5 Core Exercises for Better Balance

5 Core Exercises for Better Balance

  • About LLWA
  • Terms of Service
  • Privacy Policy
  • Cancellation
  • Return Policy
  • Contact
  • Log In
© All Rights Reserved. Lifelong Wellness