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Your Core: This Does Not Mean 6 Pack Abs
Wellness Library

Your Core: This Does Not Mean 6 Pack Abs

The word ‘core’ has become a buzzword in fitness and exercise circles over the last few years. People are talking about the core more than ever before, and that’s led to some confusion about what exactly the core is, and how you can strengthen it. This article shares some key exercises for strengthening your core.

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5 MORE Ways to Support Your Immune System
Health

5 MORE Ways to Support Your Immune System

How do you strengthen your immune system? The information we are presenting today is for your information only and is not intended to treat, diagnose or prescribe in any way. Always talk to your doctor if you have health issues.  The immune system serves many essential functions. It detects and ...

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Key Nutrients That Support Healthy Thyroid Function
Health

Key Nutrients That Support Healthy Thyroid Function

The information that we will be discussing is basically for your information only. It does not replace the care of a physician. If you are looking for individualized nutritional information based on your health history or your current health status, definitely consult a physician.  What is Thyroid? The thyroid is ...

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What’s So Bad About Bread?
Fitness

What’s So Bad About Bread?

The information we share is for your education and is not designed to diagnose or treat you. It does not replace the care of a physician, and if you're struggling with health issues, we strongly advise you to seek the care of a licensed physician who can examine you and ...

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How To Deal With a Panic Attack
Health

How To Deal With a Panic Attack

If you have recurrent panic attacks, it’s important to know how to handle them, so they don’t take control of your life. In this article, there are several ways showing steps in dealing with a panic attack. But first, what exactly is a panic attack? Panic attacks are frightening and ...

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Complete This Lower Body Workout With a Chair
Fitness

Complete This Lower Body Workout With a Chair

Are you looking for a way to add some lower-body strength training to your routine without going to the gym? If so, complete this lower body workout with a chair which may be just what you are looking for. This routine combines strengthening with stretching exercises for an impactful lower-body ...

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Toning and Strengthening Exercises for Weak Muscles
Fitness

Toning and Strengthening Exercises for Weak Muscles

These exercises might be perfect for you if you want to tone your body but don't want to do anything too strenuous or time-consuming. Toning and strengthening exercises for weak muscles will help you feel more energized during the day and boost your metabolism. Many ways can work on strengthening ...

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Wake Up your Tired Muscles with This Full Body Routine
Wellness Library

Wake Up your Tired Muscles with This Full Body Routine

Waking up your tired muscles helps to improve circulation and deliver nutrients back into the muscle cells. In turn, this makes you feel better, increases your energy, and enables you to take better care of yourself. Start your day off right with this routine.

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6 Impactful Prone Yoga Poses for Your Back
Wellness Library

6 Impactful Prone Yoga Poses for Your Back

Surprisingly, many exercises done from a prone position are incredibly impactful for strengthening the muscles of the back. These exercises are also helpful for decreasing back pain. In this article, we have shared some simple prone exercises that have proven helpful for strengthening your back and decreasing muscle discomfort.

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Addressing Wrist Pain with Yoga
Wellness Library

Addressing Wrist Pain with Yoga

Wrist pain is unfortunately very common in yoga. Many yoga poses require strong and flexible wrists for support and stability. So, what can you do to decrease the chances of experiencing wrist pain? Read this article to learn more.

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Float Like You’re in Outer Space: Shocking Benefits of Float Therapy You Need to Know

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