Your energy doesn’t just come from coffee or sleep—it comes from movement. And strength training for energy is one of the most effective ways to power your day. Resistance training [1] —whether with free weights, body weight, or machines—boosts your resting metabolic rate, builds muscle mass, and supports healthy blood ...

Wellness isn’t just about what you eat or how you move—it’s also about building wellness business models and systems that sustain long-term health, purpose, and impact. In this inspiring conversation, Lori Kennedy shares how she built a one-stop health shop that not only empowers clients but also supports practitioners in ...

Featuring Lori Kennedy, RHN | Interview by Rick Kaselj, MS Trying to lose weight but not seeing results? You might be self-sabotaging your progress with food—even if you think you're eating healthily. In this eye-opening interview, Registered Holistic Nutritionist Lori Kennedy reveals the common eating behaviors that derail fitness progress. ...

Walking on the beach seems like a peaceful, breezy stroll—but don’t be fooled. That soft, shifting sand under your feet? It’s secretly turning your casual walk into a fat-burning workout. So let’s answer the big question: Does walking on the beach [1] burn more calories? ‘Spoiler: Yes, it does. But ...

Forget the “get shredded fast” hype. Real fitness isn’t a quick fix—it’s a lifelong habit. Instead of chasing aesthetics, focus on building lasting strength, energy, and confidence. Sustainable fitness is about showing up consistently and moving with purpose. Here are 5 simple body toning exercises to help you feel stronger, ...

Looking for a way to turn your treadmill time from boring to exhilarating with fun treadmill workouts? You’re not alone. Furthermore, many treadmill users fall into a monotonous cycle, repeating the same pace and incline, which quickly zaps motivation and results. But with a few tweaks, your treadmill workouts [1] ...

If you've ever dreamed of drifting weightlessly like an astronaut in outer space while melting away your stress and pain, float therapy might be the out-of-this-world experience your body and mind crave. Whether you’re battling anxiety, recovering from chronic pain, or simply seeking profound relaxation, stepping into a float tank ...

Looking for a bodyweight cardio circuit that actually delivers results? Whether you're building aerobic fitness, strength, or muscular endurance [1], you don't need a gym to get in a sweat-drenching, full-body burn. This circuit workout uses your own body as resistance, hitting multiple muscle groups and then keeping your core ...

If you’re looking for a way to build muscle, improve mental health [2], and boost your energy without a gym membership, bodyweight exercises at home are the perfect solution. Bodyweight exercises are a simple yet powerful way to take care of both your body and then mind—no machines, no excuses. ...

As we reach our 40s, the way we enjoy life often evolves. With a wealth of experiences behind us, this decade is a fantastic time to explore new activities and hobbies. It’s also an ideal time to nurture relationships with family and friends by engaging in leisure activities that promote ...