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Wellness Academy

5 Ways to Keep Your Low Back Happy!
Fitness

5 Ways to Keep Your Low Back Happy!

It is very common for people suffering from low back pain to walk into a clinic and see a practitioner about their low back pain, often thinking they have low back arthritis, degenerative disease, disc problem, or a low back bones burst. While you don’t want to ignore when doctors ...

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Essential Oils: 101
Health

Essential Oils: 101

What? How? Why? The most important thing to know about essential oils: what they are and their purpose. It is very important to understand how useful they are and how they complement your health and overall wellness. What is Essential Oil? Essential oils have been around for very long time ...

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5 Morning Movements!
Fitness

5 Morning Movements!

Our bodies when we sleep or sit in one position for prolonged periods of time can get stiff and we sometimes have aches and pain. Here are 5 wonderful Morning Movements you can do right out of bed to loosen up joints, muscles and get the body ready for the ...

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5 Steps in Starting a Budget
Lifestyle

5 Steps in Starting a Budget

Although our bodies can be healthy in terms of our physical fitness and recovering through injury, finances play a crucial role in feeling healthy and stress-free not just in your physical body but obviously emotionally as well. Starting a budget is essential. Finances have the ability to lead you to ...

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Recent Posts

Walking on the Beach Burns More Calories Than You Think – But Is It Worth It?

Walking on the Beach Burns More Calories Than You Think – But Is It Worth It?

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5-Minute Bodyweight Cardio Circuit to Ignite Your Fitness  

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9 Surprisingly Simple Bodyweight Exercises You Can Do at Home

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14 Discovering Fun: What Do 40-Year-Olds Do for Fun?

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12 Brain Exercises for Seniors to Stay Sharp, Boost Memory & Outsmart Cognitive Decline

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14 Benefits Of Organic Foods: Why It’s Worth It

The Bad Things About Summer: Unhealthy Habits & Travel Pitfalls to Avoid

The Bad Things About Summer: Unhealthy Habits & Travel Pitfalls to Avoid

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