What? How? Why? The most important thing to know about essential oils: what they are and their purpose. It is very important to understand how useful they are and how they complement your health and overall wellness. What is Essential Oil? Essential oils have been around for very long time ...

In this article, she discusses the 3 ways on how we can improve our sleep, discusses the hormones active during our sleeping and waking hours, and addresses what causes a poor sleeping pattern. There are certainly lots of other ways of improving sleep but we will start with the ones ...

Our bodies when we sleep or sit in one position for prolonged periods of time can get stiff and we sometimes have aches and pain. Here are 5 wonderful Morning Movements you can do right out of bed to loosen up joints, muscles and get the body ready for the ...

Although our bodies can be healthy in terms of our physical fitness and recovering through injury, finances play a crucial role in feeling healthy and stress-free not just in your physical body but obviously emotionally as well. Starting a budget is essential. Finances have the ability to lead you to ...