Exercises to relieve posterior and piriformis pain are specific physical activities designed to stretch and strengthen the muscles in the lower back, hips, and glutes. These exercises aim to reduce muscle tension, improve flexibility, and alleviate pressure on the sciatic nerve caused by the piriformis muscle. 1. Targeting Piriformis with ...

1. Chronic bend in the hip Prolonged sitting and long drives often result in a chronic bend at the hips. If you don’t focus on straightening out your hips, this chronic bend leads to more tightness that will eventually lead to anterior hip pain. Always remember to straighten out your ...

Our daily habits and posture can greatly affect joint mobility in the shoulders, and over time, if we fall into mistakes that lead to shoulder pain it will cause poor movement patterns or our shoulders' range of motion decreases. In worst-case scenarios, we develop pain in the shoulder joints, scapula, ...

Read the show transcript here. Dr. Dawn MacLaughlin, author of the book “Food Fight!”, is a leading expert in holistic health and wellness. She holds several professional certifications, including ones in Food Psychology, Mind-Body Nutrition, and Transformational Mindset coaching. Her passion is helping women unlock their next level of expansive ...

1. Sitting Position/Length Let’s face it, we don’t always have the best posture in standing or sitting positions. Sitting forward or crossing your legs puts greater stress on the hip joints and increases your risk for hip pain. Incorrect Positions: A. Sitting Forward: This position shortens the muscles in the ...

Do you find yourself sitting for hours at a desk? Do you have poor mobility and need a little extra support to stretch? These 5 Hip exercises you can do from sitting are a great way to open up the hips, thoracic area, and spine. Follow along and give these ...

Why is it important to have upper body strength? Upper body strength is incredibly important, especially for women. It is common to have shoulder or neck pain due to inadequate upper body strength. As we age, we naturally lose muscle mass. But we can maintain muscle composition with good nutrition ...

Stand-up paddling is a really effective way of strengthening your feet and can consider as one of the exercises to boost foot strength. Any time you are standing on your feet, your bare feet, in particular, you are strengthening the connective tissues in the feet. One of the beautiful things ...

Let’s face it, traditional salads can often leave you feeling hungry and unsatisfied. But, have you tried a power salad? Power salads are more than just boring veggies – they’re a complete meal, full of nutrients, vitamins, minerals, healthy fats, protein… and most importantly, FLAVOR! Indulging in a power salad ...

What is Social Anxiety? With our busy lifestyles, anxiety is very prevalent in our current culture. Social anxiety, the challenge of overcoming social anxiety, ranks as the 3rd most prevalent mental health issue worldwide. Research says that 7% of the world population suffers from social anxiety. If you ever feel ...