Do you slouch forward when you sit? Or get hip and back pain from long days of sitting? You are not alone. Unfortunately, most people sit far too much, and sitting for prolonged periods often leads to poor posture. Spending time looking down at your phone or computer can also ...
Without a doubt, intermittent fasting has become one of the most popular diet trends over the past several years. But what exactly is intermittent fasting? Can the method help a person lose weight safely and effectively? And is this weight loss plan suitable for everyone? We’ve got the skinny on ...
Today we are happy to share with you this easy-to-make, vegetarian soup that is just bursting with vitamins, protein, fiber, antioxidants, and other important nutrients. The delicious aroma from this nourishing stew is sure to tempt your entire family. The beautiful colors and flavors of this satisfying meal are guaranteed ...
Foam rollers apply a massage-like effect to the soft tissues, creating a releasing mechanism referred to as ‘self-myofascial release’, or SMR for short. The aim of SMR is to apply a similar effect to the soft tissues as myofascial release, which is usually apply by a trained therapist (e.g. sports ...
Balance is important for everyone, but it is especially crucial as we age. One in every four Americans aged 65 and older falls each year, emphasizing the critical need for incorporating balance exercises to avoid falls. Falls are the number one cause of fatal injuries, and the most common cause of ...
In Chinese Medicine, there’s a huge connection to what’s going on with the body. The state of a patient’s emotional health can be a direct internal factor of a patient’s overall well-being. Different emotional imbalances can cause dysfunction and pathology in the organs and the meridians. The Organs and The ...
With the often prohibitive costs of physical therapy, more and more people are looking for ways to rehabilitate injuries and reduce muscle soreness from home. Thankfully there are many tools now available that help improve your recovery time and decrease your chances of future injuries. We have shared some of ...
By and large, most women have to wear bras. It’s just a social norm. While it may be more natural to ditch your bra and let the ladies hang, it isn’t practical in this day and age to go braless in public. Even though most women wear bras every day, ...
ly Rheumatoid Arthritis (RA) is a long-term, progressive, and disabling autoimmune disease characterized by inflammation and pain in the joints. The most commonly affected joints are the hands, knees or ankles. Rheumatoid Arthritis is also a systemic disease, which means it affects the whole body. It occurs when a person’s ...
Cabbage roll recipes can vary, depending on their country of origin. Whereas some recipes contain only rice and spices, others combine various meats for a heartier dish. The recipe that we have shared with you today originated in Romania and has been passed down through many generations. We’re sure that ...
