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Home»Wellness Academy

Wellness Academy

Overcoming Neck Pain
Fitness

Overcoming Neck Pain

Neck pain is all too common, yet it isn’t something most people think about until they are experiencing it for themselves. Almost everyone has woken up from time to time with a kink in their neck that results in decreased mobility and discomfort. Others might experience frequent neck stiffness and ...

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Quick and Easy Tomato Feta Pasta
Cooking with LLW

Quick and Easy Tomato Feta Pasta

Sometimes our recipe inspirations come from the unlikeliest of sources! This quick and easy Tomato Feta Pasta dish has recently been showcased in countless Tik Tok and Instagram videos, and it looked just too good to be true. We decided to test this recipe out for ourselves and I am ...

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10 Ways to Stay Cool in the Summer Heat
Health

10 Ways to Stay Cool in the Summer Heat

After over a year of being cooped up because of the COVID-19 pandemic, most people are looking forward to getting out and about this summer. As you make your plans for travel, vacation, and recreation, however, keep in mind that the summer heat can be dangerous. According to the Centers ...

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The Number 1 Way to Naturally Decrease Your Depression and Anxiety
Health

The Number 1 Way to Naturally Decrease Your Depression and Anxiety

Both depression and anxiety are far more common than you think. Everyone feels down or anxious from time to time, but when these feelings become predominant or are overwhelming, there is definitely cause for concern. These negative emotions can start controlling your life, which can often be debilitating. Sadly, prescription ...

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8 Ways to Reduce Injury-Causing Hazards at Home
Health

8 Ways to Reduce Injury-Causing Hazards at Home

Home can be a dangerous place. In 2018, an estimated 125,300 preventable injury-related deaths occurred in homes and communities. That was about 75 percent of the preventable injury-related deaths that year, according to the National Safety Council. An additional 37.6 million people suffered non-fatal medically consulted injuries, meaning they had ...

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All About Gluten – Should You Avoid it Or Not?
Food

All About Gluten – Should You Avoid it Or Not?

A little over a decade ago, most of us hadn’t heard of gluten. But then it seemed that the market exploded with gluten-free foods and books on gluten-free diets. Today, many of us remain confused about gluten. Is it bad for you? Or bad only for some people? And if ...

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6 Push Up Progressions
Fitness

6 Push Up Progressions

Push-ups are often considered the ideal exercise for building both upper body and core strength. When done properly, push-ups are a compound exercise that engages muscles in the arms, shoulders, chest, back, hips, core, and legs. Unfortunately, many people find push-ups intimidating, especially given the amount of upper body strength ...

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10 Ways to Avoid Temptation and Shop Healthy at the Grocery Store
Food

10 Ways to Avoid Temptation and Shop Healthy at the Grocery Store

You want to eat a healthy diet. As you go into the grocery store, you have every good intention of having only nourishing, wholesome foods in your house. Then you get home and stare at your purchases. What happened? On your countertop are processed snacks, baked sweets, ready-made meals, high-sodium ...

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MiniBand Bootcamp
Fitness

MiniBand Bootcamp

Resistant mini bands are incredibly impactful and versatile. This lightweight piece of equipment makes it easy to target specific muscle groups. They can also improve the quality of your exercises by increasing your focus and control and engaging your stabilizing muscles for even greater benefits. Mini bands come in an ...

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Homemade Chicken Noodle Soup
Cooking with LLW

Homemade Chicken Noodle Soup

Chicken noodle soup has long been considered the go-to comfort food for anyone feeling under the weather. It is often the first soup that young children add to their nutritional repertoire but is also the traditional standby that many adults instinctually gravitate towards whenever they’re feeling less than 100%. Unfortunately, ...

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