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Home» Wellness Academy»Health

Health

5 Core Exercises for Better Balance
Fitness

5 Core Exercises for Better Balance

As you age, it becomes increasingly important to maintain your strength in the core muscles associated with stability and balance. Core strength is not only essential for many everyday tasks but is also a key to reducing the risk of falling. Spending just a few minutes each day on some ...

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Yoga Stretches for Back Pain Relief
Fitness

Yoga Stretches for Back Pain Relief

Back pain is the leading cause of disability worldwide. In fact, it is estimated that as much as 80% of the population will experience back pain at some point. Not surprisingly, we receive countless questions from followers of Exercises For Injuries asking us how to relieve and eliminate back pain. ...

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How to Say No
Health

How to Say No

Do you have trouble saying no? Many people do. If your default answer is yes anytime a friend, family member or co-worker asks you for help, you might be a bit of a people pleaser. If you find yourself feeling exhausted from putting other people’s needs ahead of your own, ...

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All About Iron
Food

All About Iron

Janine knew that something wasn’t right. She felt more tired than usual, and even when she got a good night’s sleep, she woke up fatigued. She tried to pass it off as the result of too many months of hard work, but then one Sunday while working in the yard, ...

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Resistance Band Circuit
Fitness

Resistance Band Circuit

Do you have a resistance band gathering dust at home? Resistance tubing is an extremely effective and versatile exercise tool. Resistance bands can be thrown in your bag if you are traveling or need to exercise on the go. Bands and tubing come in different levels of resistance, so you ...

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Hip Mobility Sequence
Fitness

Hip Mobility Sequence

Tight hips and hip pain are among the most common complaints from people of all ages. In a time where many of us sit for most of the day, our hips have paid the price. Sitting for prolonged periods of time leads to shortened hip flexor muscles that pull you ...

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5 Science-Backed Health Benefits of Cranberries
Food

5 Science-Backed Health Benefits of Cranberries

I'm sure you've been told that cranberry juice is healthy for you. It can help reduce your risk of urinary tract infections (UTIs), protect heart health, and even keep your teeth plaque-free. In this article, we examine the real scientific evidence behind the humble cranberry and how it may benefit ...

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Hot Yoga
Fitness

Hot Yoga

Hot yoga is a form of yoga done under hot and humid conditions. Various modes of hot yoga, such as Bikram and Modo yoga, have become increasingly popular in recent years. It was estimated that 36 million Americans practiced some form of yoga in 2016, up from 20.4 million in ...

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Best Exercises for Back Pain Relief
Fitness

Best Exercises for Back Pain Relief

Back pain is one of the most common conditions we get asked about at Exercises For Injuries. Unfortunately, most people have or will experience back pain in one form or another during their lifetime. Luckily, there are exercises you can do to relieve your back pain and even completely eliminate ...

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Tips to Relieve Hip Pain from Sitting and Driving
Fitness

Tips to Relieve Hip Pain from Sitting and Driving

Most of us spend far too much time in a seated position. Driving, working, and watching TV all add up to hours spent sitting, which in turn can wreak havoc on our bodies. Sitting for prolonged periods often leads to tight, sore hips, which eventually leads to muscle shortening, decreased ...

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