Good balance and strength are essential for controlling and stabilizing your body's positioning. This, in turn, helps improve balance and decrease your chances of falling. As you age, regularly engaging in exercises that strengthen the muscles that help keep you upright, including your legs and core, becomes increasingly important. Today, ...

Lightweight dumbbell workout is an exercise that you can try. Resistance training becomes increasingly important as we age, helping to decrease sarcopenia (age-related muscle loss), increase stability, and minimize the risks of falling. Many people mistakenly believe you need to suffer through grueling workouts with heavy weights to benefit from ...

Simply stated, posture is how you hold your body. A healthy posture allows for the correct alignment of body parts, helping you to develop strength, flexibility, and balance in your body. Conversely, poor posture can cause a myriad of health issues, including neck pain, back pain, headaches, and even digestion ...

You can try 5 yoga poses for better posture or 10 best upper body exercises for women over 40 . The older we get, the harder it can be to stay fit and healthy. Many of us also believe that aging is an excuse to slack on both our diet ...

Lower back pain is unfortunately quite common that is why you can try some bed yoga poses for low back pain. It may be a result of an injury, like a muscle sprain due to a sudden movement or poor body mechanics while lifting a heavy object. Sitting for prolonged ...

Bodyweight circuit workout is often recommended for beginners but are also ideal for anyone healing from an injury. Bodyweight circuit workout is incredibly versatile, as they can improve your cardiovascular endurance and muscle strength at the same time as your body weight and gravity work together. Below we have shared ...

The Bosu Ball is the perfect piece of equipment to add to your ultimate cardio core bosu workout. The 2 different surfaces, one being a flat platform and the other being a half-sphere, allow you to get incredibly creative with your workouts. The Bosu Ball can easily be incorporated into ...

Hip Bursitis is the inflammation or irritation of one or more of the bursae in your hips. Bursae are small fluid-filled sacs that reduce friction between the moving parts in your joints. If you have hip bursitis, you are probably all too familiar with the pain and discomfort that a ...

Tight hips may seem like a minor annoyance, perhaps hindering your daily movements or causing pain from time to time. But the reality is that tight hip joints can lead to a myriad of significant health problems. Your hip flexors are the muscles that connect your lower back with your ...

How many times have you heard about the health dangers of sitting for prolonged periods of time? You might have even heard that ‘sitting is the new smoking’ when learning about the multitude of health concerns that are associated with hours spent in a seated position. Indeed, research has linked ...