It is very common for people suffering from back pain to walk into a clinic and see a practitioner about their back pain thinking they have back arthritis, degenerative disease, disc problem, or a bones burst. While you don’t want to ignore when doctors or other health care professionals tell ...

Our bodies when we sleep or sit in one position for prolonged periods of time can get stiff and we sometimes have aches and pain. Here are 5 wonderful movements you can do right out of bed to loosen up joints, muscles and get the body ready for the day! ...