Your back muscles play a vital role in most everyday activities, from walking to bending, to lifting, to simply standing upright. Essentially every movement your body makes involves your back, which makes back injuries incredibly common. It makes sense that having strong back muscles can be a key to improving ...

Most people think of dumbbells as a way to increase upper body strength, but did you know that they can also be incorporated into your next core workout? Adding light dumbbells to your core exercises is a simple way to amplify your core results while also increasing your arm strength. ...

As we age, our bodies naturally change. We tend to become more sedentary, and our muscle mass decreases. Sadly, this can lead to any number of health problems, including obesity and heart disease. But there are things we can do to combat this trend – one of which is full ...

Your brain and body balance workout work together as a team. In order for your brain to function properly, your body must be in balance. Everything from your blood pressure to the way you feel mentally depends on keeping your body healthy. To achieve and maintain brain and body balance ...

We all know that hiking is an excellent exercise, but how is your physical health? Hiking gets your heart pumping and blood flowing, making it a great low-impact cardio workout that helps reduce your risk of heart disease, stroke, high blood pressure, and high cholesterol. At the same time, the ...

As you sit at your computer reading this blog post about posture correcting exercises for your back, or even worse, hovering over your phone to go through this article, take a moment and consider your posture. I’m confident that when you analyze your body alignment, you’ll be shocked to discover ...

Today, we have shared a gentle Yoga Flow for Back Pain and Stiffness designed to ease your tight back muscles and provide you with relief. Anyone can develop back pain, even children and teens. Back pain is one of the most common reasons people visit a healthcare provider. If you ...

Good balance and strength are essential for controlling and stabilizing your body's positioning. This, in turn, helps improve balance and decrease your chances of falling. As you age, regularly engaging in exercises that strengthen the muscles that help keep you upright, including your legs and core, becomes increasingly important. Today, ...

Lightweight dumbbell workout is an exercise that you can try. Resistance training becomes increasingly important as we age, helping to decrease sarcopenia (age-related muscle loss), increase stability, and minimize the risks of falling. Many people mistakenly believe you need to suffer through grueling workouts with heavy weights to benefit from ...

Simply stated, posture is how you hold your body. A healthy posture allows for the correct alignment of body parts, helping you to develop strength, flexibility, and balance in your body. Conversely, poor posture can cause a myriad of health issues, including neck pain, back pain, headaches, and even digestion ...