Physical activity doesn't need to be complicated. Something as simple as walking can help you live a healthier life [¹]. Walking 2 miles a day may seem like a simple exercise, but its benefits are truly amazing.  Not only does it boost your physical health, but it also has mental health ...

Food is an easy and satisfying reward, yes, but when you’re on a diet, it can be disastrous for your weight-loss goals. Instead, how about choosing a non-food reward to celebrate your accomplishment? We have several ideas for you in this helpful article.

Listen to the audio for this podcast here. Host:  Welcome to the Lifelong Wellness podcast, where we talk to wellness professionals from from around the world to gain their insights into healthier living. I’m your host, Wes Malik. Today's guest is Julian Hayes. His initial journey began in the pursuit ...