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5 Exercises to Ease Fibromyalgia
Wellness Academy

5 Exercises to Ease Fibromyalgia

Fibromyalgia affects 1-3% of our population and commonly affects women. With Fibromyalgia, we want to focus primarily on strengthening the larger muscle groups to build strength throughout the entire body. This strength will then consequently help ease our daily living. The exercises that we recommend below are all based on ...

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Scott Harris – How to Create a Truly Healthy Home
Podcast

Scott Harris – How to Create a Truly Healthy Home

Looked upon as the “go-to” expert for all things rebuilding and beyond, Scott’s been interviewed by a wide variety of talk and news shows. From building “green” or conventional to “fire-proofing” your home, to spiritual/metaphysical to scientific to luxurious lifestyle and empowerment. His path to where he is now with ...

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Soma Mandal – How To Navigate Through Menopause
Podcast

Soma Mandal – How To Navigate Through Menopause

Widely regarded as one of America’s top physicians in midlife women’s health, Dr. Soma Mandal is a board-certified Internist who has helped thousands of women to successfully navigate Menopause and reinvent themselves along the way. Earning her MD at New York University School of Medicine, and a prestigious research fellowship ...

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3 Powerful Essential Oils for Pain and Inflammation
Wellness Academy

3 Powerful Essential Oils for Pain and Inflammation

1. Lavender Lavender is my very first recommendation for pain and inflammation. As I have mentioned in previous articles, Lavender is considered the ‘Swiss Army Knife' of essential oils. Every household should have this powerful essential oil. There have been countless research studies conducted on the effects of Lavender.One study ...

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Chris Gibson – Simple Steps for Beautiful Skin
Podcast

Chris Gibson – Simple Steps for Beautiful Skin

Meet Chris Gibson: * Holistic Health Expert * Best Selling Author of the Acclaimed Book ‘Acne Free In 3 Days' * Lifestyle Coach * Radio and Television Personality Chris has been popularly featured on CBS, ABC Family, Fox News, The Daily Buzz, and numerous lifestyle television and radio shows. His ...

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The 5 Best Essential Oils to Have in Your Medicine Chest
Wellness Academy

The 5 Best Essential Oils to Have in Your Medicine Chest

How to choose an essential oil brand: When you go to your health food store or talk with your local direct sales associates, determine if the essential oil being sold is actually pure. Essential oils purchased from a health food store might say they are 100% pure lavender oil. But ...

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Tina Anderson – Gut Health: The Key to Wellness
Podcast

Tina Anderson – Gut Health: The Key to Wellness

Tina Anderson’s journey into the world of health had a unique start and some unusual turns. She began her career as a trial lawyer who specialized in settling cases by bringing both sides together, a personal passion of hers. Once her second child arrived, Tina left that high-stress job behind ...

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3 Neck Exercises that Don’t Require Traction
Wellness Academy

3 Neck Exercises that Don’t Require Traction

When sitting for long periods of time, it is important to vary your body movements in order to decrease stiffness and muscle soreness. Give yourself permission to sit in a neutral, relaxed, and rested position and then take the time to stretch regularly. In a previous blog article, we talked ...

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Dawson Church – The Power of Positive Thinking
Podcast

Dawson Church – The Power of Positive Thinking

Dawson Church, PhD, is an award-winning author whose best-selling book The Genie in Your Genes (www.YourGeniusGene.com) has been hailed by reviewers as a breakthrough in our understanding of the link between emotions and genetics. His follow-up title Mind to Matter, (www.MindToMatter.club) reviews the science of peak mental states. He founded ...

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5 Core Exercises For Seniors
Wellness Academy

5 Core Exercises For Seniors

Core exercises are incredibly important, especially for older adults. Our core is the key to our balance. It also helps to prevent injuries and reduce low back pain. Try the easy, yet effective core-strengthening exercises detailed below 3-5 times a week to help build a strong foundation. 1. Standing Wall ...

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