Lora Cheadle, former attorney, author, and Life Choreographer® is a transformational thought leader and media personality who empowers women to stand up, be seen, and gracefully take control of their success and happiness, despite external circumstances. By cultivating a sense of Naked Self-Worth®, which is the ability to show up ...

As we age, the risk of falling increases dramatically. While chronic health conditions such as heart disease and low blood pressure can definitely factor into your risk of falling, a decrease in muscle mass or strength, often referred to as ‘sarcopenia', has a huge impact on your overall balance. Performing ...

Judy Foreman, the author of “A Nation in Pain” (2014), “The Global Pain Crisis” (2017), and “Exercise is Medicine” (2019), all published by Oxford University Press, was a staff writer at the Boston Globe for 23 years and a health columnist for many of those years. Her column was syndicated ...

It is far too common to find yourself living ‘pay cheque to pay cheque', with little room for extras. In addition, recent studies have shown that approximately 58% of Americans have less than $1000 in savings. When looking for ways to save more money, sometimes it pays to get creative! ...

Philip DeLuca, LCSW is a Licensed Clinical Social Worker. But he prefers to be called the Un-Talk™ Therapist. He is also a psychotherapy disruptor, relationship healer, author, speaker, and guinea pig. He is a psychotherapy disruptor because he developed an alternative to conventional relationship counseling that is the opposite of ...

There are several different types of headaches. Individuals can suffer from tension headaches, stress headaches, and sinus headaches, just to name a few. In this article, we will focus on tension headaches and migraines. Understand that the information we are presenting does not replace the information or counsel given by ...

Bill is “The Knee Pain Guru” and “The Best in the World at Eliminating Knee Pain without Drugs, Shots or Surgery.” He has over 25 years of martial art and bodywork experience understanding movement and tensions patterns that lead to physical pain. Bill believes the nervous system holds the keys ...

When applying for a mortgage or credit card, avoid repeatedly scouting different banks for the best offer, as each credit check can slightly damage your credit score. Instead, ask questions to gauge the offer without making formal applications. Always inquire if a credit check is being performed to stay informed ...

Originally from good Troy, Alabama, Lamar Dunn had the privilege of being raised in the south by two loving parents who taught him how to work hard for what you want and to always maintain a high level of integrity, honor, and character in all that you do. Those invaluable ...

Simple Reminders If you take prescription medications, have autoimmune disorders, or other health concerns, consult your doctor before using essential oils, especially high-grade therapeutic ones. Essential oils can be diffused, applied to a tissue or cotton ball, or inhaled from your palms. Ingesting essential oils is controversial, so research before ...