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Staying Strong While Traveling
Fitness

Staying Strong While Traveling

Exploring a new city or country can be incredibly rewarding, and many people list traveling as one of their favorite pastimes. Unfortunately, the hours spent sitting while driving or flying to your intended destination can wreak havoc on your body. In addition to the inevitable sore and tight muscles that ...

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Staying Empowered During the Pandemic with Jennifer Weaver-Breitenbecher
Podcast

Staying Empowered During the Pandemic with Jennifer Weaver-Breitenbecher

How are you coping during this global pandemic, when it seems the only constant is ‘change', and everyone's ability to adapt to change varies so greatly? Your age, whether you live with your family or live alone, whether you are introverted or extroverted, and even whether or not you are ...

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Feel Safe Where You Live, Work and Play with Sabrina Osso
Podcast

Feel Safe Where You Live, Work and Play with Sabrina Osso

Do you feel safe in your life? The very foundation of well-being is dependent on feeling safe, both physically and mentally, yet millions of people each year either witness or experience violence in their own homes. Until we are able to break the generational ties often associated with abuse and ...

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5 Exercises to Strengthen Your Knees
Wellness Academy

5 Exercises to Strengthen Your Knees

Knee pain can create a vicious circle. Your knee pain causes you to decrease your activity, which negatively impacts your cardiovascular stamina and muscle strength, which in turn leads to more knee pain. It is much better to maintain or even improve the strength around the knee joints in order ...

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How to Turn Pressure Into a Positive Force In Your Life with Aimee Bernstein
Podcast

How to Turn Pressure Into a Positive Force In Your Life with Aimee Bernstein

Most of us experience varying degrees of stress in our daily lives. For many, the demands associated with remaining competitive in an ever-changing work environment have never been higher, and the struggle to build a healthy work-life balance can seem impossible. But did you know that there is a difference ...

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Essential Oils for Arthritis
Wellness Academy

Essential Oils for Arthritis

Based on the available research, in the United States alone there are 52.5 million people suffering from arthritis. That’s 23% of the adult population. While there are different types of arthritis, osteoarthritis and rheumatoid arthritis are the 2 most common. Osteoarthritis vs. Rheumatoid Arthritis Osteoarthritis is define as the breakdown ...

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Discover Joyful Movement and Feel Like a Kid Again with Lora Cheadle
Podcast

Discover Joyful Movement and Feel Like a Kid Again with Lora Cheadle

Lora Cheadle, former attorney, author, and Life Choreographer® is a transformational thought leader and media personality who empowers women to stand up, be seen, and gracefully take control of their success and happiness, despite external circumstances. By cultivating a sense of Naked Self-Worth®, which is the ability to show up ...

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5 Seated Core Strengthening Moves to Improve Balance
Wellness Academy

5 Seated Core Strengthening Moves to Improve Balance

As we age, the risk of falling increases dramatically. While chronic health conditions such as heart disease and low blood pressure can definitely factor into your risk of falling, a decrease in muscle mass or strength, often referred to as ‘sarcopenia', has a huge impact on your overall balance. Performing ...

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Judy Foreman – How Moderate Exercise Can Boost Health and Slow Aging
Podcast

Judy Foreman – How Moderate Exercise Can Boost Health and Slow Aging

Judy Foreman, the author of “A Nation in Pain” (2014), “The Global Pain Crisis” (2017), and “Exercise is Medicine” (2019), all published by Oxford University Press, was a staff writer at the Boston Globe for 23 years and a health columnist for many of those years. Her column was syndicated ...

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Simple Ways to Earn More Money
Wellness Academy

Simple Ways to Earn More Money

It is far too common to find yourself living ‘pay cheque to pay cheque', with little room for extras. In addition, recent studies have shown that approximately 58% of Americans have less than $1000 in savings. When looking for ways to save more money, sometimes it pays to get creative! ...

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Recent Posts

Strength Training for Energy: Your All-Day Workout Routine

Strength Training for Energy: Your All-Day Workout Routine

Building a Wellness-Focused Life and Business with Lori Kennedy

Building a Wellness-Focused Life and Business with Lori Kennedy

How Self-Sabotaging with Food is Blocking Your Weight Loss Goals?

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Float Like You’re in Outer Space: Shocking Benefits of Float Therapy You Need to Know

Float Like You’re in Outer Space: Shocking Benefits of Float Therapy You Need to Know

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