Stress is something that everyone deals with from time to time. Sometimes, it can be occasional and necessary (fight or flight), but other times it can take over your life (chronic). Research has shown that those who perform regular aerobic activity have lower levels of cortisol, the hormone associated with stress, so there is no better time to get moving.
Many people mistakenly believe that inner thigh (adductor) exercises are merely a way to tone and shape their legs, but they are much more. Your inner thigh muscles play a vital role in your everyday activities, so it's important to keep them strong. Try these exercises to keep your legs looking and feeling strong.
Yoga doesn't just have to be about stretching and relaxing your muscles. There are a variety of poses that can help you strengthen and tone your core. In this article we have shared some impactful yoga poses for gaining strength.
Just like the foam roller, the massage stick offers a means of self-myofascial release. Both can be used to help relieve muscle tightness and soreness, inflammation, and can even increase your joint range of motion. Give these exercises a try and say goodbye to tight and sore leg muscles.
Balance is important for everyone, regardless of age or activity level. It can help improve sports performance, increase your overall stability, and help prevent falls. These simple exercises will help you stay steady on your feet.
With the recent pandemic, natural ways to boost your immunity has become an incredibly popular topic. If the past few years has taught us anything, it’s that a strong and healthy immune system could even save your life. There is no better time to take control of your health. Start with these 5 tips.
Plyometrics, sometimes referred to as jump training, are exercises that use speed and force in short intervals of time in order to increase your speed, strength, and power. Take your workout to the next level with this impactful workout.
Research has shown that acts of kindness can have multiple beneficial effects on both the givers and receivers. If you’d like to help someone else—while also helping yourself—consider reaching out with a small act of kindness. It is likely to have a much bigger impact than you may think.
Whether the neck pain you experience is occasional or chronic, the exercises in this post can help eliminate your discomfort and decrease any further chances of pain.
Sitting all day can have a multitude of negative health consequences. It's not just your neck, back, and hips that pay the price. The absolute best thing you can do is stretch your muscles regularly. We recommend these 4 essential stretches to anyone who spends far too much time in a seated position.
