Lifelong Wellness

  • Home
  • Fitness
  • Health
  • Lifestyle
  • Food
  • Podcast
  • Academy
    • Workouts
    • Health Bundles
    • 5 Minute Fix
    • 5 Minute Mindfulness
    • EZ Meals 365
    • Special Reports
    • Holiday Cookbooks
    • Invincible Body Workout
    • Wellness Library
    • Cooking with LLW
  • Login
  • About LLWA
5 Key Dumbbell Exercises to Build Core Strength
Fitness

5 Key Dumbbell Exercises to Build Core Strength

Most people think of dumbbells as a way to increase upper body strength, but did you know that they can also be incorporated into your next core workout? Adding light dumbbells to your core exercises is a simple way to amplify your core results while also increasing your arm strength. ...

Read More »
Wake Up Your Body with This Full Body Routine
Fitness

Wake Up Your Body with This Full Body Routine

As we age, our bodies naturally change. We tend to become more sedentary, and our muscle mass decreases. Sadly, this can lead to any number of health problems, including obesity and heart disease. But there are things we can do to combat this trend – one of which is full ...

Read More »
Brain-Body Balance Workout
Fitness

Brain-Body Balance Workout

Your brain and body balance workout work together as a team. In order for your brain to function properly, your body must be in balance. Everything from your blood pressure to the way you feel mentally depends on keeping your body healthy. To achieve and maintain brain and body balance ...

Read More »
5 Simple Exercises for Improving Your Balance
Wellness Library

5 Simple Exercises for Improving Your Balance

Balance is essential for many everyday activities, from staying upright, to walking, to stepping up or over an item on the ground. Balance is about staying upright when challenged, not necessarily being able to keep your balance for as long as possible. In this article we share 5 essential exercises for improving your balance and preventing falls.

Read More »
Simple Exercises to Increase Core Strength & Flexibility
Wellness Library

Simple Exercises to Increase Core Strength & Flexibility

Core strength is one of the most important aspects of fitness. It is vital for stability and balance, which in turn reduces the chance of incurring injuries. Flexibility is an essential part of most everyday activities. Check out these key exercises designed to improve your core strength and flexibility for better physical health.

Read More »
Improve Your Posture with These Gentle Strengthening Exercises
Wellness Library

Improve Your Posture with These Gentle Strengthening Exercises

Unfortunately, most of us don’t think about our posture very often. This is especially concerning when you consider that your posture affects your physical health and quality of life and impacts how you feel and your self-image. In this article we will show you how to improve your posture by strengthening the supporting muscles that affect your alignment.

Read More »
Sculpt the Arms of Your Dreams with These Bodyweight Exercises
Wellness Library

Sculpt the Arms of Your Dreams with These Bodyweight Exercises

Everybody wants toned and sculpted arms, but most people simply do not know where to begin or what exercises to do. Others might feel intimidated by the heavy dumbbells and complicated machinery often associated with upper body workouts. Thankfully, impactful, arm-toning exercises can be done from home – with no expensive equipment.

Read More »
3 Breathing Techniques to Calm Anxiety
Health

3 Breathing Techniques to Calm Anxiety

Try some breathing techniques to calm exercises at any time, from literally anywhere, as an effective way to calm anxiety. They can be done while you’re walking, while you’re in a meeting, while you’re doing your grocery shopping, or even while you’re in your car at a red light. Breathing ...

Read More »
Muscle Recovery Exercises for After Hiking
Fitness

Muscle Recovery Exercises for After Hiking

We all know that hiking is an excellent exercise, but how is your physical health? Hiking gets your heart pumping and blood flowing, making it a great low-impact cardio workout that helps reduce your risk of heart disease, stroke, high blood pressure, and high cholesterol. At the same time, the ...

Read More »
Improve Your Fitness with This Bodyweight Routine You Can Do at Home
Wellness Library

Improve Your Fitness with This Bodyweight Routine You Can Do at Home

Bodyweight exercises are an effective way to increase your cardio, strengthen your muscles, and improve your flexibility, all from the comfort of your own home. Better yet, you can do these exercises without any fancy expensive equipment. If you’re looking for a way to strike a balance between strength training and cardio, these bodyweight movements are just what you need, so give this routine a try.

Read More »
Previous Page«‹2122232425›»Next Page

Search

Recent Posts

Strength Training for Energy: Your All-Day Workout Routine

Strength Training for Energy: Your All-Day Workout Routine

Building a Wellness-Focused Life and Business with Lori Kennedy

Building a Wellness-Focused Life and Business with Lori Kennedy

How Self-Sabotaging with Food is Blocking Your Weight Loss Goals?

How Self-Sabotaging with Food is Blocking Your Weight Loss Goals?

Walking on the Beach Burns More Calories Than You Think – But Is It Worth It?

Walking on the Beach Burns More Calories Than You Think – But Is It Worth It?

5 Sustainable Body Toning Exercises to Build a Stronger, Healthier Body for Life

5 Sustainable Body Toning Exercises to Build a Stronger, Healthier Body for Life

7 Simple Ways to Make Your Treadmill Routine More Fun and Sustainable

7 Simple Ways to Make Your Treadmill Routine More Fun and Sustainable

Float Like You’re in Outer Space: Shocking Benefits of Float Therapy You Need to Know

Float Like You’re in Outer Space: Shocking Benefits of Float Therapy You Need to Know

  • About LLWA
  • Terms of Service
  • Privacy Policy
  • Cookie Policy
  • Cancellation
  • Return Policy
  • Contact
© All Rights Reserved. Lifelong Wellness