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Home»Wellness Academy

Wellness Academy

5 Seated Stretches You NEED To Do If You Sit All Day
Wellness Academy

5 Seated Stretches You NEED To Do If You Sit All Day

1. Seated Chest Stretch Sit upright on the front of a chair or bench. Keep your feet flat on the floor. Place your hands at your sides on the chair. Contract your core, push from your heels and arms, and arch your back to lift your seat off of the ...

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5 Ways To Ease Stress by Planning For an Unexpected Expense
Wellness Academy

5 Ways To Ease Stress by Planning For an Unexpected Expense

What is an unexpected expense? The fact that we can plan for an unexpected expense might seem odd to you because, if it’s unexpected, then how can you plan for it? However, there are Simple Steps to Ease Stress by Planning for Unexpected Expense. Unexpected expenses are those that you ...

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5 Stretches for Fibromyalgia
Wellness Academy

5 Stretches for Fibromyalgia

Basically, exercise can have a very positive impact on fibromyalgia. The vicious cycle of fibromyalgia involves pain, decreased mobility, being further deconditioned, and feeling stuck in a vortex of pain. Exercise, like aerobics, strength training, and stretching, can help break this cycle. Proper nutrition, hydration, increasing social support, and decreasing ...

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Combat Insomnia With 3 Powerful Essential Oils
Wellness Academy

Combat Insomnia With 3 Powerful Essential Oils

Sleeplessness, or insomnia, plagues countless people across the world. Sleep is crucial to your well-being, and lack of sleep can affect your immune system, your mood, your relationships, and your work. The average adult requires 7-9 hours of sleep each night. However, many people are not getting sufficient sleep for ...

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Maria Liberati – Eating Italian: Beyond the Myths
Food

Maria Liberati – Eating Italian: Beyond the Myths

 Winner of the Gourmand World Cookbook Awards and Celebrity Chef Maria Liberati is the creator of The Basic Art of Italian Cooking by Maria Liberati book series and blog. Her ezine and blogs for The Basic Art of Italian Cooking by Maria Liberati have grown to combined 300,000 + ...

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3 Questions to Ask Yourself Before Choosing Your Next Credit Card
Wellness Academy

3 Questions to Ask Yourself Before Choosing Your Next Credit Card

1. What is your level of temptation with credit cards? The first thing to ask yourself when choosing a credit card or even evaluating credit cards that you already have is, what is your level of temptation? If you notice that the maximum balances offered are far more generous than ...

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4 Top Essential Oils for Stress Relief
Wellness Academy

4 Top Essential Oils for Stress Relief

I'm excited to share with you the 4 top essential oils for stress relief. We live in a society that is very much geared toward burnout. People are working like crazy to make money, to buy all sorts of things, and this has amplified the level of stress in our ...

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5 Exercises to Ease Fibromyalgia
Wellness Academy

5 Exercises to Ease Fibromyalgia

Fibromyalgia affects 1-3% of our population and commonly affects women. With Fibromyalgia, we want to focus primarily on strengthening the larger muscle groups to build strength throughout the entire body. This strength will then consequently help ease our daily living. The exercises that we recommend below are all based on ...

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3 Powerful Essential Oils for Pain and Inflammation
Wellness Academy

3 Powerful Essential Oils for Pain and Inflammation

1. Lavender Lavender is my very first recommendation for pain and inflammation. As I have mentioned in previous articles, Lavender is considered the ‘Swiss Army Knife' of essential oils. Every household should have this powerful essential oil. There have been countless research studies conducted on the effects of Lavender.One study ...

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The 5 Best Essential Oils to Have in Your Medicine Chest
Wellness Academy

The 5 Best Essential Oils to Have in Your Medicine Chest

How to choose an essential oil brand: When you go to your health food store or talk with your local direct sales associates, determine if the essential oil being sold is actually pure. Essential oils purchased from a health food store might say they are 100% pure lavender oil. But ...

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Recent Posts

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