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Home»Wellness Academy

Wellness Academy

Best Essential Oils for Travelling
Health

Best Essential Oils for Travelling

With so many restrictions surrounding air travel, many people have questions about traveling with essential oils. It's best to use 5-15 milliliter bottles that are then stored in one clear plastic container or bag. All of the liquids need to be less than 100 milliliters, with a grand total of ...

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Staying Strong While Traveling
Fitness

Staying Strong While Traveling

Exploring a new city or country can be incredibly rewarding, and many people list traveling as one of their favorite pastimes. Unfortunately, the hours spent sitting while driving or flying to your intended destination can wreak havoc on your body. In addition to the inevitable sore and tight muscles that ...

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5 Exercises to Strengthen Your Knees
Wellness Academy

5 Exercises to Strengthen Your Knees

Knee pain can create a vicious circle. Your knee pain causes you to decrease your activity, which negatively impacts your cardiovascular stamina and muscle strength, which in turn leads to more knee pain. It is much better to maintain or even improve the strength around the knee joints in order ...

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Essential Oils for Arthritis
Wellness Academy

Essential Oils for Arthritis

Based on the available research, in the United States alone there are 52.5 million people suffering from arthritis. That’s 23% of the adult population. While there are different types of arthritis, osteoarthritis and rheumatoid arthritis are the 2 most common. Osteoarthritis vs. Rheumatoid Arthritis Osteoarthritis is define as the breakdown ...

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5 Seated Core Strengthening Moves to Improve Balance
Wellness Academy

5 Seated Core Strengthening Moves to Improve Balance

As we age, the risk of falling increases dramatically. While chronic health conditions such as heart disease and low blood pressure can definitely factor into your risk of falling, a decrease in muscle mass or strength, often referred to as ‘sarcopenia', has a huge impact on your overall balance. Performing ...

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Simple Ways to Earn More Money
Wellness Academy

Simple Ways to Earn More Money

It is far too common to find yourself living ‘pay cheque to pay cheque', with little room for extras. In addition, recent studies have shown that approximately 58% of Americans have less than $1000 in savings. When looking for ways to save more money, sometimes it pays to get creative! ...

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Best Essential Oils for Tension Headaches and Migraines
Wellness Academy

Best Essential Oils for Tension Headaches and Migraines

There are several different types of headaches. Individuals can suffer from tension headaches, stress headaches, and sinus headaches, just to name a few. In this article, we will focus on tension headaches and migraines. Understand that the information we are presenting does not replace the information or counsel given by ...

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Top Strategies for Rebuilding Credit
Wellness Academy

Top Strategies for Rebuilding Credit

When applying for a mortgage or credit card, avoid repeatedly scouting different banks for the best offer, as each credit check can slightly damage your credit score. Instead, ask questions to gauge the offer without making formal applications. Always inquire if a credit check is being performed to stay informed ...

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Relieve Nausea And Indigestion Using Essential Oils
Wellness Academy

Relieve Nausea And Indigestion Using Essential Oils

Simple Reminders If you take prescription medications, have autoimmune disorders, or other health concerns, consult your doctor before using essential oils, especially high-grade therapeutic ones. Essential oils can be diffused, applied to a tissue or cotton ball, or inhaled from your palms. Ingesting essential oils is controversial, so research before ...

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5 Seated Strength Moves For Seniors
Wellness Academy

5 Seated Strength Moves For Seniors

1. Core Work Firstly, begin in an upright sitting position, maintaining good alignment with your head, shoulders, and hips. Place your hands by your ears or interlace your fingers behind your head for seated strength moves for seniors. Lean your upper body back slightly, then contract your core muscles to ...

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