With the often prohibitive costs of physical therapy, more and more people are looking for ways to rehabilitate injuries and reduce muscle soreness from home. Thankfully there are many tools now available that help improve your recovery time and decrease your chances of future injuries. We have shared some of ...

By and large, most women have to wear bras. It’s just a social norm. While it may be more natural to ditch your bra and let the ladies hang, it isn’t practical in this day and age to go braless in public. Even though most women wear bras every day, ...

ly Rheumatoid Arthritis (RA) is a long-term, progressive, and disabling autoimmune disease characterized by inflammation and pain in the joints. The most commonly affected joints are the hands, knees or ankles. Rheumatoid Arthritis is also a systemic disease, which means it affects the whole body. It occurs when a person’s ...

Cabbage roll recipes can vary, depending on their country of origin. Whereas some recipes contain only rice and spices, others combine various meats for a heartier dish. The recipe that we have shared with you today originated in Romania and has been passed down through many generations. We’re sure that ...

Hydrotherapy moves to improve balance are often recommended for older adults with balance concerns. The water provides a safe environment that allows for resistance movements and core strengthening without the risk of falling. With this, hydrotherapy exercises can play an important role in improving balance, preventing falls, and maintaining the ...

Both Hummus and Baba Ganoush are popular, healthy spreads that are perfect for parties or just an everyday snack, but what is the difference between these 2 versatile dips? Although both dishes are comprised of similar ingredients, the primary ingredient in hummus is chickpeas, whereas Baba Ganoush is made mostly ...

As we age, it becomes increasingly important to stretch regularly. Not only does stretching allow for greater movement in the joints and improved mobility, but it also helps to reduce muscle tension and soreness. In turn, improved mobility and greater flexibility help decrease the chance of injury, increase circulation, and ...

One of the most famous dishes in Ukrainian cuisine, this hearty meal is full of nutrients, and yet still low in calories. Aside from being delicious, borscht is also rich in antioxidants and vitamins. Best of all, this soup can even help you regulate your blood pressure, and then protect ...

As you age, it is more important than ever to regularly perform muscle-strengthening or resistance training exercises in order to maintain your strength, stability… and ultimately your independence. We understand that getting started on a strength training workout can be overwhelming, so the exercises we have shared below are designed ...

COVID-19 has resulted in large, widespread changes across the globe. Almost everyone worldwide has been affected by the coronavirus outbreak in some capacity or another. Each individual has been impacted in a unique way, and each person’s mental health has been challenged differently. Taking care of your mental health is ...