We all know that hiking is an excellent exercise, but how is your physical health? Hiking gets your heart pumping and blood flowing, making it a great low-impact cardio workout that helps reduce your risk of heart disease, stroke, high blood pressure, and high cholesterol. At the same time, the ...

Rice paper rolls are both delicious and nutritious. In addition to being vegan-friendly, these vegetable rice paper dumplings are low in carbohydrates and fat, and full of fiber and nutrients, making them the perfect snack or meal. It’s time to give these delicious dumplings a try. They’re sure to become ...

As you sit at your computer reading this blog post about posture correcting exercises for your back, or even worse, hovering over your phone to go through this article, take a moment and consider your posture. I’m confident that when you analyze your body alignment, you’ll be shocked to discover ...

Today, we have shared a gentle Yoga Flow for Back Pain and Stiffness designed to ease your tight back muscles and provide you with relief. Anyone can develop back pain, even children and teens. Back pain is one of the most common reasons people visit a healthcare provider. If you ...

Good balance and strength are essential for controlling and stabilizing your body's positioning. This, in turn, helps improve balance and decrease your chances of falling. As you age, regularly engaging in exercises that strengthen the muscles that help keep you upright, including your legs and core, becomes increasingly important. Today, ...

Lightweight dumbbell workout is an exercise that you can try. Resistance training becomes increasingly important as we age, helping to decrease sarcopenia (age-related muscle loss), increase stability, and minimize the risks of falling. Many people mistakenly believe you need to suffer through grueling workouts with heavy weights to benefit from ...

It is very common and irritating to have a senior itch that is why there are 10 helpful tips to soothe senior itch. Emma scratched her leg again. What on earth was going on? She had applied moisturizer and applied moisturizer and still, it itched. Was there something new she ...

Simply stated, posture is how you hold your body. A healthy posture allows for the correct alignment of body parts, helping you to develop strength, flexibility, and balance in your body. Conversely, poor posture can cause a myriad of health issues, including neck pain, back pain, headaches, and even digestion ...

You can try 5 yoga poses for better posture or 10 best upper body exercises for women over 40 . The older we get, the harder it can be to stay fit and healthy. Many of us also believe that aging is an excuse to slack on both our diet ...

It is estimated that about 20 percent of all adults—about one-fifth—will get varicose veins at some point in their lives but there are varicose veins treatments and prevention. They are more common in older people, but younger people can get them too. In most cases, varicose veins (also called spider ...