As the weather gets warmer, more people are spending time outside, adding some steps to their pedometers while enjoying the beautiful Spring days. These simple body movements are great to do before and after a walk to get your joints and muscles feeling strong and mobile. They will also help ...

A foam roller is a great tool to help decrease muscle tension. If you sit, exercise often, or have an injury, your muscles will tighten. Tight muscles can lead to a decrease in flexibility and mobility, create adhesions of muscle fibers and increase your pain. Try these 5 simple foam ...

What is a healthy life? We often see people on social media who post about weight loss. There is a huge emphasis on weight loss with people sharing before and after pictures. There’s no doubt that it is really important to maintain a healthy weight, but there are plenty of ...

Why is this information very important? It is very important to know this information because when you are in the midst of a panic attack, everything shuts down. You don’t know what to do and it is extremely scary. This information is very important for you to move through from ...

It is very common for people suffering from back pain to walk into a clinic and see a practitioner about their back pain thinking they have back arthritis, degenerative disease, disc problem, or a bones burst. While you don’t want to ignore when doctors or other health care professionals tell ...

What? How? Why? The most important thing to know about essential oils: what they are and their purpose. It is very important to understand how useful they are and how they complement your health and overall wellness. What is Essential Oil? Essential oils have been around for very long time ...

Our bodies when we sleep or sit in one position for prolonged periods of time can get stiff and we sometimes have aches and pain. Here are 5 wonderful movements you can do right out of bed to loosen up joints, muscles and get the body ready for the day! ...