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Lifestyle

Dating 101 for Older Adults – 10 Tips to Make it Safe and Fun
Lifestyle

Dating 101 for Older Adults – 10 Tips to Make it Safe and Fun

If you’re an older person thinking about getting back into the dating world, you’re not alone. PEW research shows that about a third of American adults are single (not married or in a committed relationship), with 36 percent of those 65 and older saying they are single, compared to 23 ...

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How to Protect Yourself Against Scams Targeting Seniors
Lifestyle

How to Protect Yourself Against Scams Targeting Seniors

According to the US Federal Bureau of Investigation (FBI), each year, millions of elderly Americans fall victim to some type of financial fraud. Their losses total more than $3 billion per year. Since 2014, cybercrimes against older adults have increased 400 percent, and that's only for self-reported crimes. Researchers believe ...

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How to Say No
Health

How to Say No

Do you have trouble saying no? Many people do. If your default answer is yes anytime a friend, family member or co-worker asks you for help, you might be a bit of a people pleaser. If you find yourself feeling exhausted from putting other people’s needs ahead of your own, ...

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How to Prepare for a Full & Happy Retirement Life
Lifestyle

How to Prepare for a Full & Happy Retirement Life

It may be a few years away or a couple of decades down the road, but it’s never too early to begin planning for how you’ll live your best life in retirement. Shifting your mindset from worker to retiree may not be the most natural transition. Here are a few ...

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Recent Posts

What is Functional Strength Training

What is Functional Strength Training

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From Flabulous to Fabulous – Inner Thigh Toning Routine

Using Yoga to Gain Strength Throughout Your Body

Using Yoga to Gain Strength Throughout Your Body

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Best Massage Stick Exercises for Tight & Sore Legs

Balance Training Made Easy

Balance Training Made Easy

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