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5 Gentle Rotator Cuff Pain-Relieving Stretches
Wellness Library

5 Gentle Rotator Cuff Pain-Relieving Stretches

When you are experiencing pain or weakness in a specific area, it is natural to try and avoid exercises that involve that muscle group, however, this isn’t always the best course of action. In fact, gentle exercises that stretch and strengthen the rotator cuff can help speed up your recovery. The exercises below are designed to help stretch your shoulder muscles and slowly increase your range of motion.

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Keep Calm and Carry On – Simple Tips to Stay Grounded and Stress Free
Wellness Library

Keep Calm and Carry On – Simple Tips to Stay Grounded and Stress Free

It can be difficult to stay positive when you’re going through a hard time. To help you cope with your current situation, we’ve put together a list of useful tips for staying positive when it feels like nothing is going right. Even though these suggestions might not pull you out of your rough patch right away, they’ll definitely help get you through any future situations.

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Fire Up Your Glutes For a Better Behind
Wellness Library

Fire Up Your Glutes For a Better Behind

Your glutes contribute to hip and spine stability, leg and back strength, and balance. And of course, glute exercises can keep you looking your best in your favorite pair of jeans. So, give your backside the lift it needs with this amazing glute routine.

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5 Simple Exercises for Better Balance
Wellness Library

5 Simple Exercises for Better Balance

It’s important to take the necessary steps to improve your balance and stability before a devastating fall causes a potentially life-threatening injury. In this article, we’ll share some simple balance exercises you can do at home to improve your sense of equilibrium, strengthen your core, and reduce your risk of falling.

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7 Key Exercises to Correct Forward Head Posture
Wellness Library

7 Key Exercises to Correct Forward Head Posture

Unfortunately, in today’s world of handheld electronics, most people spend many hours of the day in a hunched over position. This can cause a cascade of different muscle imbalances and injuries. The exercises in this article are designed to help you correct your forward head posture and prevent future discomfort.

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Physio-Recommended Exercise Progressions for Stronger Knees
Wellness Library

Physio-Recommended Exercise Progressions for Stronger Knees

The muscles in your thighs and calves are used to support your weight and provide you with the ability to walk, run, jump, or stand on your toes. When these muscles are strong, they help protect you against injury. These physio-recommended exercises are the key to stronger knees.

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Eating for Energy
Wellness Library

Eating for Energy

Food has such a tremendous impact on your physical health, and at times your needs change due to age, hormones, or an injury. It’s important to understand the role that nutrition plays in your overall wellness so that you can make better choices that support optimal physical and mental health. Learn more in this informative article.

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What is Functional Strength Training
Wellness Library

What is Functional Strength Training

Functional strength training refers to simple exercises designed to help you better perform everyday activities. These exercises typically use your bodyweight to engage several muscle groups simultaneously, with a strong emphasis on core stability. Learn how functional strength training exercises can keep you safe.

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The Importance of Protein As We Age
Wellness Library

The Importance of Protein As We Age

Protein is necessary for your body to live and thrive, and a lack of protein in your diet can have incredibly detrimental effects. Unfortunately, muscle loss can be a natural part of aging, making it even more important to consume the protein your body needs. Learn more in this helpful article.

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Revive & Relax – Stress Reduction Routine
Wellness Library

Revive & Relax – Stress Reduction Routine

Stress is something that everyone deals with from time to time. Sometimes, it can be occasional and necessary (fight or flight), but other times it can take over your life (chronic). Research has shown that those who perform regular aerobic activity have lower levels of cortisol, the hormone associated with stress, so there is no better time to get moving.

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