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Go From Chaos to Calm in 10 Minutes
Wellness Library

Go From Chaos to Calm in 10 Minutes

Stress is a normal part of life. The trick is to learn how to manage your stress to remain calm and productive. One way to accomplish this is by adopting a "chaos-to-calm" mindset. The meditation shared in this post can help calm your mind, reset your focus, and improve your mental health.

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Managing Chronic Pain
Wellness Library

Managing Chronic Pain

Chronic pain is an ongoing or long-term pain condition caused by injuries, diseases, or other medical conditions. It is often challenging to manage and can disrupt your life in many ways. In this article, we talk about chronic pain and offer some suggestions to help you manage your symptoms.

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6 Core Exercises to Add to Your Home Workout
Wellness Library

6 Core Exercises to Add to Your Home Workout

Core exercises help improve balance and stability, which can help you stay safe when participating in other activities. Additionally, your core muscles play a key role in movement and posture, so strengthening them can help you feel better both physically and mentally. Try these exercises today to stay strong and stable.

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Lower Body Functional Aging
Wellness Library

Lower Body Functional Aging

The topic of functional aging refers to the changes that naturally occur with aging, and the ways you can minimize these changes through lifestyle modifications. These lower body exercises are designed to keep you looking and feeling your best.

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Stay Fit with This Bodyweight Routine
Fitness

Stay Fit with This Bodyweight Routine

Bodyweight fitness routine exercises are incredibly versatile and impactful. By solely using your body weight for resistance, you can strengthen your muscles, tighten your body, and even challenge your cardiovascular system. Better yet, because no expensive equipment is needed, you can quickly get a full-body workout from home anytime. Today ...

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8 Simple Chair Yoga Poses for Back Stiffness
Fitness

8 Simple Chair Yoga Poses for Back Stiffness

With the hours upon hours most of us spend in a seated position each day; tight back muscles are all too common. This added tension can lead to dangerous muscle imbalances and chronic pain. Unfortunately, standing stretches might be too challenging if you have balance or mobility concerns, and many ...

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Stress: The Good and the Bad
Health

Stress: The Good and the Bad

Over the last few years, mental health has become an increasingly important topic. The need to manage stress levels has become abundantly clear. Many people assume that all stress is bad, but this simply isn’t true.  Kelly McGonigal, a psychologist at Harvard University, advises patients on how to avoid or ...

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Bed Yoga for Tight Hips
Fitness

Bed Yoga for Tight Hips

Tight hip flexor muscles can impact many other areas of your body. You might have tightness or an ache in your lower back, especially when standing. Poor posture and difficulty standing up straight can also occur. You might also feel pressure on your knees and lower back. With your hip ...

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4 Key Stability Ball Exercises for Back Strength
Fitness

4 Key Stability Ball Exercises for Back Strength

Your back muscles play a vital role in most everyday activities, from walking to bending, to lifting, to simply standing upright. Essentially every movement your body makes involves your back, which makes back injuries incredibly common. It makes sense that having strong back muscles can be a key to improving ...

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Neuroplasticity: Keeping the Brain Healthy
Health

Neuroplasticity: Keeping the Brain Healthy

Neuroplasticity exercises for brain injury is a big help for people who have suffer brain injury. Until about 20 years ago, many psychologists believed that the brain was not flexible. They thought that once a person reached adulthood, the brain also stopped growing and that the neurons progressively died until ...

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