Bodyweight fitness routine exercises are incredibly versatile and impactful. By solely using your body weight for resistance, you can strengthen your muscles, tighten your body, and even challenge your cardiovascular system. Better yet, because no expensive equipment is needed, you can quickly get a full-body workout from home anytime. Today ...

With the hours upon hours most of us spend in a seated position each day; tight back muscles are all too common. This added tension can lead to dangerous muscle imbalances and chronic pain. Unfortunately, standing stretches might be too challenging if you have balance or mobility concerns, and many ...

Over the last few years, mental health has become an increasingly important topic. The need to manage stress levels has become abundantly clear. Many people assume that all stress is bad, but this simply isn’t true.  Kelly McGonigal, a psychologist at Harvard University, advises patients on how to avoid or ...

Tight hip flexor muscles can impact many other areas of your body. You might have tightness or an ache in your lower back, especially when standing. Poor posture and difficulty standing up straight can also occur. You might also feel pressure on your knees and lower back. With your hip ...

Your back muscles play a vital role in most everyday activities, from walking to bending, to lifting, to simply standing upright. Essentially every movement your body makes involves your back, which makes back injuries incredibly common. It makes sense that having strong back muscles can be a key to improving ...

Neuroplasticity exercises for brain injury is a big help for people who have suffer brain injury. Until about 20 years ago, many psychologists believed that the brain was not flexible. They thought that once a person reached adulthood, the brain also stopped growing and that the neurons progressively died until ...

Most people think of dumbbells as a way to increase upper body strength, but did you know that they can also be incorporated into your next core workout? Adding light dumbbells to your core exercises is a simple way to amplify your core results while also increasing your arm strength. ...

As we age, our bodies naturally change. We tend to become more sedentary, and our muscle mass decreases. Sadly, this can lead to any number of health problems, including obesity and heart disease. But there are things we can do to combat this trend – one of which is full ...

Your brain and body balance workout work together as a team. In order for your brain to function properly, your body must be in balance. Everything from your blood pressure to the way you feel mentally depends on keeping your body healthy. To achieve and maintain brain and body balance ...

Balance is essential for many everyday activities, from staying upright, to walking, to stepping up or over an item on the ground. Balance is about staying upright when challenged, not necessarily being able to keep your balance for as long as possible. In this article we share 5 essential exercises for improving your balance and preventing falls.