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9 Bed Yoga Poses for Decreasing Back Pain
Fitness

9 Bed Yoga Poses for Decreasing Back Pain

Back pain is one of the leading causes of disability in the world that is why there are yoga poses for decreasing back pain. Those suffering from back pain are often seeking new ways to help minimize their discomfort and decrease their chances of experiencing pain in the future. While ...

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5 Gentle Yoga Poses for Headache Relief
Wellness Library

5 Gentle Yoga Poses for Headache Relief

Stress, tension, and anxiety can all cause you to feel tense and stressed, leading to a miserable headache. Fortunately, you can help relieve stress and tension by incorporating yoga into your daily routine.

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Floor Yoga Routine to Decrease Low Back Pain
Wellness Library

Floor Yoga Routine to Decrease Low Back Pain

The yoga poses shared in this post focus on strengthening the core muscles, which are crucial for supporting the spine and reducing strain on the lower back. They also help improve posture, which can reduce strain on the spine.

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7 Seated Arm Exercises for Strength & Toning
Wellness Library

7 Seated Arm Exercises for Strength & Toning

Don’t let concerns about stability or balance keep you from staying strong. Seated arm exercises have countless benefits, so get started today.

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6 Simple Exercises to Tone & Tighten Your Arms
Wellness Library

6 Simple Exercises to Tone & Tighten Your Arms

Not only do stronger arms help you navigate many everyday activities like lifting, pulling, and pushing movements, sculpted arms also help you look better in your favorite sleeveless tops. This short and simple workout is the perfect way to start toning your arms.

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Favorite Foam Rolling Exercises to Try at Home
Wellness Library

Favorite Foam Rolling Exercises to Try at Home

Foam rolling is a great way to ease muscle tension and improve mobility. It can be used before or after a workout, or whenever you feel tightness in your muscles. In this article we have shared some of our favorite foam rolling exercises for you to try at home.

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Quick Full-Body Bodyweight Workout
Wellness Library

Quick Full-Body Bodyweight Workout

Bodyweight exercises can be done anywhere, anytime, without any equipment or gear whatsoever, and these convenient exercises offer a wide variety of health benefits, like improving flexibility, balance, muscular strength, and endurance.

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Renew Your Inner Peace, Balance & Focus with This Yoga Flow
Wellness Library

Renew Your Inner Peace, Balance & Focus with This Yoga Flow

Most of us don’t have enough time to decompress after work or school and before the next obligation. This leaves us feeling stressed out and exhausted. This simple yoga flow is designed to help you renew your inner peace.

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Stability Ball Workout to Improve Core Stability
Fitness

Stability Ball Workout to Improve Core Stability

The stability ball sometimes referred to as a physioball, therapy ball, or Swiss ball, has become a staple in gyms and fitness centers worldwide that you can use in a stability ball core exercises. It was first used in Switzerland during the 1960s to help treat patients with cerebral palsy ...

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Loosening Up Your Legs
Wellness Library

Loosening Up Your Legs

Incorporating a few basic exercises into your weekly routine is one of the best ways to stay healthy and injury free. In this article, we are focusing on loosening up the legs with some simple stretches and exercises.

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