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4 Easy Moves For Staying Strong
Wellness Library

4 Easy Moves For Staying Strong

Performing simple daily exercises is a great way to stay strong, improve balance and stability, and ensure your independence for years to come.

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5 Science-Backed Health Benefits of Cranberries
Food

5 Science-Backed Health Benefits of Cranberries

I'm sure you've been told that cranberry juice is healthy for you. It can help reduce your risk of urinary tract infections (UTIs), protect heart health, and even keep your teeth plaque-free. In this article, we examine the real scientific evidence behind the humble cranberry and how it may benefit ...

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Hot Yoga
Fitness

Hot Yoga

Hot yoga is a form of yoga done under hot and humid conditions. Various modes of hot yoga, such as Bikram and Modo yoga, have become increasingly popular in recent years. It was estimated that 36 million Americans practiced some form of yoga in 2016, up from 20.4 million in ...

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Cooking for One
Food

Cooking for One

If you live alone, you may find it more difficult to eat healthy for one primary reason: It seems hardly worth the effort. Why slave over a hot stove for hours if you don’t get to share what you’ve created? It’s easier to just do take-out and avoid all the ...

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Which Sweetener is Right for You?
Wellness Library

Which Sweetener is Right for You?

Not all sweeteners are appropriate for every person. In fact, there may be some sweeteners that you should avoid entirely.

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10 Best Ways to Combat Sugar Cravings
Wellness Library

10 Best Ways to Combat Sugar Cravings

Sugar cravings can derail even the most diligent dieter, so why do they occur and what can we do to stop them from happening?

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4 Easy Moves for the Rotator Cuff
Wellness Library

4 Easy Moves for the Rotator Cuff

Your rotator cuffs are the deep muscles in your shoulders. Their function is to keep your arms balanced when moving and to support your arms in the shoulder sockets.

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Foods That Fight Inflammation
Wellness Library

Foods That Fight Inflammation

Inflammation in the body is not an inherently bad thing. Inflammation only becomes problematic when it becomes chronic.

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A Whirlwind Tour of Therapeutic Diets
Wellness Library

A Whirlwind Tour of Therapeutic Diets

Therapeutic diets control the intake of certain foods and nutrients to achieve a specific health goal.

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A Closer Look at Protein
Wellness Library

A Closer Look at Protein

Protein is a macronutrient that is essential to growth and building muscle mass. Learn more about this vital nutrient.

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Recent Posts

Strength Training for Energy: Your All-Day Workout Routine

Strength Training for Energy: Your All-Day Workout Routine

Building a Wellness-Focused Life and Business with Lori Kennedy

Building a Wellness-Focused Life and Business with Lori Kennedy

How Self-Sabotaging with Food is Blocking Your Weight Loss Goals?

How Self-Sabotaging with Food is Blocking Your Weight Loss Goals?

Walking on the Beach Burns More Calories Than You Think – But Is It Worth It?

Walking on the Beach Burns More Calories Than You Think – But Is It Worth It?

5 Sustainable Body Toning Exercises to Build a Stronger, Healthier Body for Life

5 Sustainable Body Toning Exercises to Build a Stronger, Healthier Body for Life

7 Simple Ways to Make Your Treadmill Routine More Fun and Sustainable

7 Simple Ways to Make Your Treadmill Routine More Fun and Sustainable

Float Like You’re in Outer Space: Shocking Benefits of Float Therapy You Need to Know

Float Like You’re in Outer Space: Shocking Benefits of Float Therapy You Need to Know

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