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Best and Worst Exercises for Knee Pain
Wellness Library

Best and Worst Exercises for Knee Pain

The most common causes of knee pain are osteoarthritis, rheumatoid arthritis, and meniscal tears. First we’ll discuss these painful conditions in greater detail, then we will share the best and worst exercises you can do to heal your injury.

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The Secret Weapon in the War Against Depression and Anxiety
Wellness Library

The Secret Weapon in the War Against Depression and Anxiety

Sometimes you can feel lost in a sea of despair. If you’re struggling with depression and anxiety, one secret weapon can help you find the strength to face your fears and move forward in life: Mindfulness.

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Strength Workout for Beginners and Stretching for Seniors
Fitness

Strength Workout for Beginners and Stretching for Seniors

Strength Workout for Beginners Starting a strength training program can be daunting, but it doesn't have to be a hard workout for beginners and seniors. You can begin your way to a more muscular, healthier self with some planning and knowledge. Firstly, you must determine your objectives. Do you want ...

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Practicing Self Love
Wellness Library

Practicing Self Love

Self-love isn’t something that just happens. It’s a conscious decision and actions we must take in order to experience it. Self-love is important because when you don’t have it, you can be left feeling lonely, sad, and unaccomplished in life. Read on to learn more.

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Best Stretches to Decrease Back Stiffness
Wellness Library

Best Stretches to Decrease Back Stiffness

A sore and stiff back is far too common for many people. Unfortunately, a stiff back can lead to issues in your neck, shoulders, and glutes. It can also stress your muscles, joints, and tendons unnecessarily. These stretches can significantly improve the flexibility of your back muscles and reduce the strain they’re putting on your body.

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Spoon Theory
Wellness Library

Spoon Theory

If you suffer from chronic pain of any sort: physical, mental, or emotional, then Spoon Theory is perfect for you! This theory uses a spoon as a unit of energy to explain what it is like to live with a chronic illness or pain.

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Boost Your Health With This Calorie Burning Core Workout
Wellness Library

Boost Your Health With This Calorie Burning Core Workout

Many people don’t realize that the more muscle you have, the more calories you burn. This means that incorporating core exercises into your workout not only helps you create the toned physique you are looking for, but it also helps you burn fat and calories. Give this full-body core workout a try and we guarantee your muscles - and your waistline will thank you.

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Adopting a Seasonal Diet
Wellness Library

Adopting a Seasonal Diet

Standard diets don’t consider the seasonal availability of fruits, vegetables, nuts, and grains, as well as personal preferences around taste and smell. If you find yourself identifying with any of these sentiments, read on to learn more about how you can use the seasons to your nutritional advantage.

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Seated Arm Toning Exercises for Beginners
Wellness Library

Seated Arm Toning Exercises for Beginners

Seated arm toning exercises are ideal for anyone who has concerns about balance or stability – or those who are stuck behind a desk all day. They are also great for people who have back problems because they can be done without the risk of overextending the lower back. Today we have shared some of our favorite toning exercises for you to try at home.

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Gentle Exercises for Targeting the Glutes
Wellness Library

Gentle Exercises for Targeting the Glutes

If you’ve worked out at home, attended a gym class, or spoken to a personal trainer, you likely know the importance of toning and strengthening the gluteal muscles. To help strengthen and tone your glutes, we have created this targeted routine for you.

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