Wellness isn’t just about what you eat or how you move—it’s also about building wellness business models and systems that sustain long-term health, purpose, and impact. In this inspiring conversation, Lori Kennedy shares how she built a one-stop health shop that not only empowers clients but also supports practitioners in ...
As we reach our 40s, the way we enjoy life often evolves. With a wealth of experiences behind us, this decade is a fantastic time to explore new activities and hobbies. It’s also an ideal time to nurture relationships with family and friends by engaging in leisure activities that promote ...
Summer is the season of sunshine, vacations, and outdoor fun, but it’s not all beach days and barbecues. While we enjoy longer days and warm weather, summer also brings hidden health risks and travel challenges that can take a toll on our well-being. From unhealthy habits to common pitfalls at ...
As the holiday season approaches, there's no better way to infuse your home with festive spirit than by adorning a beautifully decorated tabletop Christmas tree. These compact artificial tabletop Christmas trees are a perfect choice for those with smaller living spaces, like apartments, or for anyone looking to add an ...
Plastic has become a big issue [1] because it’s widely used for food packaging, with over 600,000 tons of plastic waste produced in 2019. As a mom of three, our Christmas celebrations are always lively and full of food, but over the years, the plastic waste really started to bother ...
The holiday season, a time of joy and togetherness, often neglects our well-being amid the celebrations. The stress and pressure can affect our physical and mental health, making it crucial to prioritize wellness. Neglecting our health can leave us drained and unable to enjoy the holiday season's beauty fully. We ...
Over the last few years, mental health has become an increasingly important topic. The need to manage stress levels has become abundantly clear. Many people assume that all stress is bad, but this simply isn’t true. Kelly McGonigal, a psychologist at Harvard University, advises patients on how to avoid or ...
It is estimated that about 20 percent of all adults—about one-fifth—will get varicose veins at some point in their lives but there are varicose veins treatments and prevention. They are more common in older people, but younger people can get them too. In most cases, varicose veins (also called spider ...
Are you prepared for an emergency in your area? Here are the 10 Items to Include in Your Emergency Preparedness Kit. It’s not something we usually think about, but it’s important. According to the National Centers for Environmental Information (NCEI), the U.S. has sustained 308 weather and climate disasters since ...
Where are my keys? I came into the room for something. What was it? Oh, that was today? I thought that was next week! … Anyone can experience a lapse in memory once in a while. But how can you tell the difference between normal slips and more serious long-term ...
