A foam roller is a great tool to help decrease muscle tension. If you sit, exercise often, or have an injury, your muscles will tighten. Tight muscles can lead to a decrease in flexibility and mobility, create adhesions of muscle fibers and increase your pain. Try these 5 simple foam ...
What is a Healthy Life? We often see people on social media who post about weight loss, emphasizing it as the pinnacle of health achievement. There is a huge emphasis on weight loss with people sharing before and after pictures. There’s no doubt that it is really important to maintain a ...
Why is this information very important? It is very important to know this information. Because when you are in the midst of a panic attack, everything shuts down. You don’t know what to do and it is extremely scary. Learning these techniques can help you diffuse a panic attack with grace ...
It is very common for people suffering from low back pain to walk into a clinic and see a practitioner about their low back pain, often thinking they have low back arthritis, degenerative disease, disc problem, or a low back bones burst. While you don’t want to ignore when doctors ...
What? How? Why? The most important thing to know about essential oils: what they are and their purpose. It is very important to understand how useful they are and how they complement your health and overall wellness. What is Essential Oil? Essential oils have been around for very long time ...
Our bodies when we sleep or sit in one position for prolonged periods of time can get stiff and we sometimes have aches and pain. Here are 5 wonderful Morning Movements you can do right out of bed to loosen up joints, muscles and get the body ready for the ...
