Foam rollers have become increasingly popular over the last few decades. They were first used by physical therapists as self-massage tools in the 1980s, then rapidly gained popularity with dancers to aid in muscle recovery. Today, foam rollers are one of the most common exercise tools used in gyms and ...
Walking is a popular way for people of almost any age and fitness level to increase their activity. But what can you do if your usual evening exercise has become too easy? Of course, you could always walk longer, extending your outing by an additional 15 minutes or half an ...
Gentle inversions, such as those found in the yoga practice, can help relax the body, providing it with a much-needed break. When your legs are higher than your heart, blood is encouraged to flow back to the heart to be reoxygenated. The process of blood flowing back to the heart ...
The Bosu ball is versatile, yet lesser-known piece of gym equipment that can be the perfect addition to your home gym and easily incorporated into your regular exercise regimen. A Bosu ball looks like a stability ball that has been cut in half, with one side inflated and a platform ...
Push-ups are often considered the ideal exercise for building both upper body and core strength. When done properly, push-ups are a compound exercise that engages muscles in the arms, shoulders, chest, back, hips, core, and legs. Unfortunately, many people find push-ups intimidating, especially given the amount of upper body strength ...
Resistant mini bands are incredibly impactful and versatile. This lightweight piece of equipment makes it easy to target specific muscle groups. They can also improve the quality of your exercises by increasing your focus and control and engaging your stabilizing muscles for even greater benefits. Mini bands come in an ...
Springtime is the best time to lose weight and get healthy. As the temperature warms, you’re typically not as hungry because your appetite naturally decreases as your body works to cool down. Your mood is likely to be brighter when there’s more sunshine, too. That limits cravings for comfort food ...
These days, most people understand the negative impact that high blood pressure can have on their health. High blood pressure is the main risk factor for a cardiovascular event (heart attack or stroke) as it damages arteries that can become blocked and prevent blood flow to the heart muscle. Normal ...
Yoga has become increasingly popular over the years, as most people consider the practice to be safe and gentle enough for anyone to do. While this is true, it is incredibly important to use the correct form in each posture so that you can avoid injuries and gain the most ...
Having good balance and stability is an integral part of safety as you age. In fact, did you know that falling is the second leading cause of unintentional injury and death worldwide? Even more concerning, over 60% of those falls occur inside the home, where you should feel the safest ...
