In the Advanced Strong & Stable Stability Ball Workout program, you get 9 complete workouts.
These workouts combine Progressive Resistance Training with a stability ball, so you can multiply your results even further, while progressing gradually and gently.
These workouts are designed to help you prevent and reverse muscle loss and get stronger in all of the major areas of your body. This is so important because it helps prevent so many different health issues, and it improves so many important things like: your balance, flexibility, stamina, range of motion, etc. This means you’ll be able to do all the things you need to do in life, but without the pain, without the struggle, without the worry, without anxiety, and without depending on others!
And DON’T WORRY… while this program does utilize Progressive Resistance Training, it is still EASY, GENTLE and TOTALLY SAFE to do, regardless of your age, current shape, flexibility, or ability. In other words, you can achieve all the benefits I’ve mentioned on this page, AND you will also feel comfortable, confident and safe at all times doing this program.
The nice thing is: you have all the control, so you can adjust the pace of the program to whatever works best for you.