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What are the programs included in this SPECIAL BUY 1 GET 2 FREE DEAL?

Just below you’ll find descriptions for each and every one of my programs. You can choose any of these programs for your special 3-for-1 deal.


This program teaches you “yoga-flex” stretches that are clinically proven to trim 28 lbs. of unsightly fat… in just 14 days. This gentle, yet effective 10-movement sequence activates a metabolic “night switch” to burn fat ALL NIGHT LONG… Harvard University, the Mayo Clinic & University of Florida ALL confirm that the REAL root of excess fat is NOT what you’ve been told by your doctor, dietician, or Big Pharma... it’s caused by “Beta-T”… but there’s GREAT news - I’ve just perfected a new exercise routine to scientifically destroy this molecule for easy, safe, at-home fat loss.

  • These exercises banish stress — so you look & feel years younger
  • Doesn’t require ANY equipment, trainers or a gym membership
  • You can perform this series of stretches in as little as 3 minutes a day without breaking a sweat.
  • It works from a chair, the shower, or in bed if you prefer.
  • Sherry Van Dyke from Carbondale, CO says: “When I started doing this program, I was almost 330 pounds. I had sleep apnea and high blood pressure. I've lost almost 80 pounds.”
  • Susanna Halbert from Valdez, AK says: “Already lost several pounds and am much more flexible. Love it and ordered one for my niece.”
  • Rebecca Risch from Wichita, KS says: “I have lost 21 pounds and am still losing. What is amazing is that I feel fresh after every episode of this. The days I don't do it I miss it. This has helped me shape my body.”

(INCLUDED IN THIS PROGRAM: 4 Instructional Videos, 4 Manuals PDF, 1 Recipe Book PDF, 1 Bonus Video, 1 Bonus E-Book)


This is a 9-minute exercise routine that anyone can do... that will reduce and eliminate the pain and stiffness you feel when you wake up in the morning, and supercharge your metabolism, so you automatically burn more calories, all day long! Did you know that it is NOT normal to feel pain and stiffness right when you wake up, even if you’re over 50? If you do, that’s your body telling you: “you’re doing something wrong.” In this program, you’re going to learn what to do to CORRECT this!

  • Many people who used this program reported a reduction or elimination of their regular morning pain and stiffness!
  • Many people also told us their energy had increased.
  • Many also said their motivation was up and they had started feeling more positive about life in general!
  • Many also told us they were losing weight! Some clients were reporting they had lost 2, 3, 5, even as much as 7 pounds after starting this routine, without making any other changes in diet or exercise.

(INCLUDED IN THIS PROGRAM: 1 Instructional Video, 1 Follow Along Video, 1 Manual PDF)


Hate doing crunches?... do crunches hurt your back? This program has 10 fun, easy-to-do exercises that’ll allow you to strengthen your core & tone your tummy… WITHOUT doing crunches! Whether you’re trying to lose that “muffin top”, get “six-pack abs”, or you just want to tone your stomach and strengthen your core to boost your overall health, we have some exciting news for you: It’s now possible to tone that tummy without driving yourself crazy doing crunches!

  • Your core muscles provide support for your entire body, so using this program to strengthen your core can also improve your posture and reduce or even eliminate back pain!
  • These exercises recruit muscles in the legs, arms, and even your rear so that you burn more calories than just doing crunches or sit-ups alone.
  • You get... the 10 absolute best exercises you can do to flatten and tone your tummy – why waste your time with boring and often painful crunches when you can do these exercises and start seeing noticeable results right away?
  • You’ll learn... the truth about how much exercise you REALLY need to do to flatten and tone your stomach – we’ll share the sets and repetitions necessary to get maximum benefits
  • In this program you get... a tummy toning workout routine that produces dramatic results without relying on boring, potentially risky (particularly to the health of your back) crunches
  • You’ll learn what NOT to do... common core training and stomach flattening myths and outdated exercises that actually do more harm than good
  • And much more!

(INCLUDED IN THIS PROGRAM: 1 Instructional Video & 1 Manual PDF)


Did you know some of your most common daily habits are contributing to your back pain? It’s true! But, once you understand how and why, and you make some easy adjustments, you can start supporting and strengthening your back. It will go back to moving and feeling naturally good!

  • You’ll learn why you should never do crunches first thing in the morning.
  • Have you heard sitting is the new smoking? Sorry, but it’s true. You’re finally going to learn how to sit with CORRECT POSTURE so you can stop putting stress and strain on your back everyday.
  • And, what you should do AFTER you sit. This only takes a minute, but it FEELS SO GOOD! And it really helps your back.
  • You’ll also learn “THE BIG 3” for optimal back health.
  • And lots more!

(INCLUDED IN THIS PROGRAM: 1 Instructional Video, 1 Follow Along Video, 1 Manual PDF)


You need to keep your heart healthy. Cardiovascular exercise has been proven to help keep your heart healthy… but you HATE CARDIO! Did you know… you don’t have to do “traditional” cardio exercises? This program gives you a much easier and more enjoyable way to keep your heart healthy, get fit, feel great, and even lose weight.

  • This program is designed specifically for women and men between the ages of 45 and 75+, so it’s gentle, safe, and very easy to do.
  • It’s also fast—you can do the entire routine in under 7 minutes a day.
  • And you don’t need a gym, any expensive equipment, or special workout clothes.
  • This program can ALSO help you lose weight (because you’ll be burning more calories throughout the day automatically), increase your energy, prevent injuries, improve coordination and balance, improve your flexibility, and protect against chronic pains

(INCLUDED IN THIS PROGRAM: 10 Instructional Videos, 15 Manuals PDF, 1 Bonus Recipe EBook)


If you’re in your 40s, 50s, or 60s and you’d like to trim some fat, this program can help you lose 12 pounds in 21 days! These new, gentle yoga-based movements can help you lose weight fast, without heavy weights, grueling workouts, or endless cardio. These low-impact movements also help reduce muscle soreness and joint pain!

  • This easy sequence only takes 15 minutes or less each day
  • You can do it on your own, in the comfort of your own home—no equipment needed
  • This could be the easiest, most gentle way to unlock a SLIMMER, SEXIER YOU.
  • Donna C. from Flint, MI says: “I feel great! I have lost 5 lbs this week... It makes me feel strong, but not overworked. I feel loose and stretched out and sexy!”
  • Vicky Y. from Bakersfield, CA says: “Lost 2 inches after only 2 days. Really works and is easy to do with a workout you put together. I have struggled with my weight due to thyroid problems and this actually is helping me lose weight. Finally a workout for us heavy girls that have a hard time with high energy workouts.”
  • Janine W. from Portland, OR says: “...I lost 30 pounds, my migraine headaches were less frequent and I felt fantastic! Try it!”
  • Patrick H. from Louisville, KY says: “I am about 30 lbs overweight and have already lost 3 pounds since I started this exactly a week ago. My stomach is already starting to get hard and my legs and arms are starting to get muscles… I would recommend this for anyone who wants to lose weight and get a little definition to their body.”

(INCLUDED IN THIS PROGRAM: 9 Instructional Videos, 15 Manuals PDF, 1 Bonus Recipe EBook)


This revolutionary 7-minute stretching sequence instantly loosens up tight joints and eases sore muscles… so you can feel and look amazing! What if I told you 11 gentle stretches could help you increase your energy, lose weight, decrease pain, stiffness and stress, and make you happier? Here’s what a few real people said about using this program:

  • “I feel more flexible, am hitting the golf ball with more authority, with less effort, and have dropped 2 inches from my waistline.” - Robert Baker
  • “I’ve had tremendous results from just doing the simplest ones. I have been suffering from low back pain and hip pain for some time now. This is the real deal. These exercises are terrific!” - Lisa Bayne
  • “Before doing these exercises, my lower back was always very stiff with mild pain when moving. I didn’t know where to start so I didn’t do anything other than walking. Now, I am more flexible, with the mild pain being felt at the end, not the beginning, of stretches. I feel more positive, light and healthy.” - Katy

(INCLUDED IN THIS PROGRAM: 1 Instructional Video, 1 Follow Along Video, 1 Manual PDF)


This program contains nature’s secret remedies for healing your body, relieving sore joints, tight muscles and chronic inflammation, and stripping off fat QUICKLY! Do you want to know how common delicious foods can beat serious diseases and physical conditions while slimming down your waistline naturally, in the comfort of your own? These are NOT gimmicks—they’re all science-backed health hacks!

  • When you start focusing on the right foods, you will boost your body’s natural “fat burning hormones” and shrink your stomach, increase alpha-linolenic acids and other natural healing agents in your body, fight off and repair tissue damage caused by inflammation, maximize your body’s probiotics levels to reduce gut inflammation, satisfy your sweet tooth and put you on the road to a slimmer, healthier you!
  • Losing weight becomes much easier than you think when you eat the right foods!
  • In this program, you’ll learn which foods reduce inflammation, provide relief from pain and distress in sore joints, increase lycopene (which zeroes in on inflammation in the lungs so you can breathe deeper and easier), control your body’s sugar levels, to help you prevent Diabetes Type 2, increase your levels of isoflavones so you can live longer with a healthy heart, and without the bone problems of osteoporosis, reduce your starch levels, so you can enjoy rapid and healthy weight loss, boost energy levels and lots more!
  • You’ll also learn some sinfully delicious foods that are GREAT FOR YOU, like: chocolate, red wine, and tart cherries.
  • And, some “natural” foods that can be BAD FOR YOU...



Want to lose weight fast… but naturally… and safely? This 12-minute “fat melt flow” drops 8 pounds off your body without pills or restrictive dieting!

  • No gym time required
  • You can still enjoy your favorite foods
  • It’s safe & fun for any age
  • Easy 6-step sequence
  • WATCH THESE VIDEOS BEFORE you try to lose another pound!
  • You’ll learn how to melt ugly arm flab with this unique “reverse Curtsy trick”
  • You’ll learn a surprisingly fun way to flatten your tummy — even if you haven’t seen your abs in decades
  • And lots more!

(INCLUDED IN THIS PROGRAM: 1 Instructional Video, 1 Follow Along Video, 1 Manual PDF, 2 Recipe EBooks)


In this program, you’re going to learn the 3 principles that banish belly fat & carve out toned abs in just 28 days at any age…WITHOUT superhuman willpower, dangerous fad exercises, or starvation diets. This is for men or women who want a flatter stomach and toned abs WITHOUT the risk of injury! In this program you’ll learn:

  • How to SAFELY target all 12 of your core muscles so you tone and tighten your tummy
  • Which exercises deliver the maximum results AND with minimum stress on your body!
  • My 3-Part AES System. This system shows you how to target your whole core and abs, not just the visible, sexy part. This is how you REALLY get those abs you’ve always wanted!
  • The 4-Phase Invincible Body System—Balance, Healthy, Strong, Cranking It Up

(INCLUDED IN THIS PROGRAM: 8 Instructional Videos, 9 Follow Along Videos, 12 Manuals PDF, 2 Bonus Programs)


In this program, you’re going to learn how to make any workout 50% - 100% MORE EFFECTIVE… without adding any extra time! “Filler” exercises are one of the most powerful exercise techniques I have ever seen in my over 25-year career as a Kinesiologist and Pain, Injury, Health and Fitness Specialist. These unique “Filler” exercises will:

  • Eliminate most aches and pain from strenuous workouts...
  • Keep your joints lubricated so they won’t stiffen during rest periods...
  • Reduce the shock to connective tissue from restarting a workout, which can cause injury...
  • Keep your neck, shoulders, hips and back suppler and less rigid...
  • Loosen tight muscles and ligaments noticeably increasing range of motion...
  • Fine tune and rebalance muscles to increase your performance and reduce stress injuries…

(INCLUDED IN THIS PROGRAM: 1 Instructional Video & 1 Manual PDF)


This program is a great way to lose weight, build muscle, have more energy throughout the day, and get healthier… without having to become a total health and fitness nut.

  • With this program, you can automatically burn more calories throughout the day
  • This is a health and fitness exercise program that you’ll ACTUALLY DO, because it’s so EASY and EFFECTIVE!
  • You don’t need any equipment—just your body and a floor.
  • Bodyweight exercises have been PROVEN to build muscle, and building muscle keeps sarcopenia (age-related muscle loss) at bay, and increases your Resting Metabolic Rate, which means you’ll automatically burn more calories throughout the day!
  • You can still be a normal person - you don’t need to become a health and fitness freak to make this program work, but it’s VERY EFFECTIVE!
  • You can lose weight and get healthier without giving up any of your favorite foods.

(INCLUDED IN THIS PROGRAM: 9 Instructional Videos, 15 Manuals PDF, 1 Bonus Recipe EBook)


Finally, you can wake up and FEEL GOOD! These 10 simple, easy, gentle movements are scientifically-proven to loosen and lubricate your joints, get your blood flowing, and activate your muscles, so you feel great starting your day! These movements can also quickly relieve stiff joints and aching, sore muscles.

  • You’ll finally be able to enjoy each day pain-free with full mobility!
  • This program is the result of many hours spent researching client files, meticulously analyzing the latest findings in exercise research, and conducting hands-on testing with hundreds of individuals to find the most effective movements to quickly relieve morning stiffness and pain.
  • You can easily perform these morning movements no matter the state of your health, how “old” you are, or even if you’re a “couch potato” who never exercised before in your life. In fact, you don’t even need to leave your bed to do them!
  • YOU CAN EXPECT: improved flexibility, greater range of motion, higher level of body performance, reduced inflammation, more limber joints, fewer aches and pains, decreased muscle pain and soreness, enhanced mobility, enhanced quality of life, the return of your joyful, active, and pain-free life!

(INCLUDED IN THIS PROGRAM: 1 Instructional Video, 2 Follow Along Videos, 1 Manual PDF, 1 Bonus Program)


If you haven’t added “priming” to your workouts yet, you’re not only limiting the results you’re getting from every workout… you’re also probably close to seriously injuring yourself! These scientifically-proven sequences of easy exercises and stretches are the most effective method I’ve ever seen in 25+ years in the fitness industry, for protecting yourself from exercise and weight lifting injuries...

  • You’ll learn the 5 “warm up” mistakes almost everyone makes… that are putting you at RISK!
  • Why SLOWING DOWN and lifting LESS for a few minutes can actually get you better results in your workouts…
  • How you can get more results from your workouts in less time, by doing a few simple stretches and natural movements any 5th grader could easily do… all in under 5 minutes!
  • The best way to get an injury in the gym or while exercising... is to do the same warm up routine for every workout… I’m going to show you how to isolate the specific muscles and joints you’ll be using in your upcoming workout AND THEN properly “prime” the surrounding, supporting and stabilizing muscles and joints so you get much more protection.

(INCLUDED IN THIS PROGRAM: 15 Instructional Videos, 14 Manuals PDF, 1 Bonus Program)


This program is going to show you how to get a full body workout – including cardio – WHILE SEATED!

  • It might sound unbelievable, but you can get all these benefits (and more) from doing this SEATED workout: improved strength, improved muscle tone, improved range of motion, improved cardiovascular fitness, improved circulation, improved cognitive function, improved bone density, improved mood, improved sleep
  • I found the absolute best upper body, lower body and cardio seated exercises – and I’ve put them all into this easy-to-use, highly effective program.
  • If you’re busy or don’t want to disrupt your schedule, you can do this workout right now, right in your chair, while working or watching TV!
  • Anyone can do these exercises, regardless of age or physical condition
  • This program not only tells you which exercises to do, but also which exercises to avoid because they are a waste of time

(INCLUDED IN THIS PROGRAM: 10 Instructional Videos, 15 Manuals PDF)


Have some stubborn pounds that are IMPOSSIBLE to lose? Just adding this ONE THING to your workouts can finally make it easier for you to lose that stubborn weight... trim & tone your body in all the right places… get stronger & healthier again… and just feel so much better every day.

  • Using a stability ball is SCIENTIFICALLY PROVEN to increase the effectiveness of your exercise. One scientific study showed that just adding this one thing can increase your exercise results by 247%... WITHOUT adding any extra time, and WITHOUT increasing the intensity or difficulty of your workouts. Another study proved that adding this thing to your exercise is safe and easy... even for seniors over the age of 78.
  • With this program, you can more easily lose weight, tone and tighten your body in all the right places, increase your energy, improve your balance, and more… without spending any more time exercising!
  • Takes only 12 minutes a day!
  • Specifically designed for women and men between the ages of 45 and 85+
  • Studies show a stability ball can increase your exercise results by 150% or even 247%!
  • Stability ball exercise can increase your muscle activation and turns many regular exercises into whole-body exercises, without adding more time to your workout
  • This entire program is easy, safe, gentle, and it’s ACTUALLY FUN too!

(INCLUDED IN THIS PROGRAM: 12 Instructional Videos, 16 Manuals PDF )


Science has proven that women and men between the ages of 45 and 75+ can get incredible results exercising for just 7 minutes a day! This program can help you blast stubborn body fat, instantly increase energy, make you stronger and healthier and… maybe even reverse aging… ALL IN JUST 7 MINUTES A DAY! This clinically-proven breakthrough in exercise science reveals the way to better health, increased strength and weight loss without ANY dieting and by doing LESS exercise. This workout is:

  • So fast and easy-to-do, that you will actually do it on a consistent basis (unlike most workouts!)
  • Simple and easy to follow
  • Can be performed and completed in minutes, not hours
  • Is scientifically-backed and proven
  • Is suitable for anyone, no matter what age, weight or experience
  • Able to be done anywhere, anytime without any equipment
  • Not reliant on willpower

(INCLUDED IN THIS PROGRAM: 3 Instructional Videos, 9 Manuals PDF)


If you’re over 40, this program can help you achieve OPTIMAL HEALTH, ENERGY AND WEIGHT! Do you ever feel a bit “off”? Fatigued, less than your best, or out of shape? Suffer from extra weight, obesity, or not being entirely healthy? Feel intimidated or uncomfortable by gyms and health clubs? Do you wish there was a low-impact, easy-to-do workout program that gets results without robbing you of your time? This program is EXACTLY what you’re looking for!

  • You should be exercising differently in your 40s, 50s, 60s and beyond than you did when you were in your 20s. This program gives you a safe, gentle, but highly-effective exercise program that is appropriate for your age and can help you get the results you really want!
  • LOW-IMPACT, HIGH-RESULTS MOVEMENTS that help anyone – regardless of age – improve their health and fitness … while minimizing stress on the joints and bones and preventing potential injuries.
  • FAST, EFFECTIVE COMPOUND (MULTI-JOINT) EXERCISES that target multiple joints and muscles, eliminating the need for numerous time-consuming isolation (single-joint) exercises.
  • EXERCISE “STACKING” FOR SPEEDY RESULTS by strategically sequencing each exercise so it works hand-in-hand with the next, using the least amount of energy and warm-up sets.
  • BODYWEIGHT RESISTANCE MOVEMENTS that work wonders for your entire body by improving flexibility, strength, and balance … without gym machines or expensive extra equipment.
  • Tone & Tighten’s full-body workouts allow you to: save lots of time, improve strength, tone your muscles, burn more calories in less time, increase stability and flexibility

(INCLUDED IN THIS PROGRAM: 9 Instructional Videos, 15 Manuals PDF)


This program is for women and men 40+ struggling to shed stubborn belly fat. This new Korean "reflexive" sequence melts up to 3x more fat than cardio… with less than half the effort!

  • With this program, you can finally get and keep a slim figure you can show off… without weights, cardio or grueling exercise… and burn a clinically-validated 24.5% of your fat, without dangerous dieting pills or surgery
  • This exercise program works AND IS SAFE if you’re 42, 62, or even 82 years old!
  • Many of my clients have raved of feeling “better all over,” more confident (even “sexy”) in their clothes, higher energy all day long, less joint pain, especially getting out of bed. And a few clients even reported a major increase in sex drive.
  • The easy-to-do, easy-to-learn, and GENTLE movements in this program can BURN MORE THAN 3 TIMES THE CALORIES than cardio!

(INCLUDED IN THIS PROGRAM: 10 Instructional Videos, 15 Manuals PDF, 1 Workout Calendar PDF, 1 Recipe EBook)


This program can help you firm up flabby muscles, ignite your energy levels, and melt ugly fat in just 15 minutes a day. This medicine-ball workout is PERFECT for those who are super busy (or just hate going to the gym).

  • Strengthen your entire body in just 15 minutes a day
  • Develop toned muscles that look great AND burn excess fat with ease
  • Tap into a surge of energy that can keep you productive all day long
  • Look good, feel good, and improve your health
  • This is an exercise program FOR THE REST OF US… this program can be done by almost anyone of any age and fitness level, is low impact, and can be done on a daily basis, and only takes 15 minutes a day!
  • Many people have reported this program helped them: improve their general fitness, lose weight, increase strength, improve balance, get toned, have more energy, lift their mood

(INCLUDED IN THIS PROGRAM: 10 Instructional Videos, 15 Manuals PDF)


Science has proven that strength training is ridiculously good for both women and men between the ages of 45 and 75+. As you get older, it can be really harmful if you don’t do strength training on a regular basis. If you don’t like strength training, or you don’t know how to do it, or you’re intimidated by it, this is the PERFECT program for you!

  • This program is an easy, gentle approach to strength training that’s highly-effective, and specifically designed for regular people (both women and men) between the ages of 45 and 75+.
  • Even just 5 - 10 minutes of easy, gentle strength training, done on a regular basis, can melt fat, sculpt and tone your body in all the right places so you LOOK FANTASTIC, and improve your overall health and fitness so you FEEL MUCH BETTER every day.
  • Strength training does not mean you have to end up “muscle-bound” or “bulky.” You don't need to be a health & fitness nut or an athlete to do strength training. You can do strength training without ever stepping foot in a gym.
  • This program can help you: sculpt and tone your body in all the right places, so you LOOK FANTASTIC and feel A LOT MORE CONFIDENT (and SEXY!), live longer, lose weight, reduce inflammation and the risk of heart disease, strengthen your bones, protect you from osteoporosis, reduce depression, improve insulin resistance, prevent diabetes, decrease blood pressure, decrease cholesterol, and lots more!

(INCLUDED IN THIS PROGRAM: 10 Instructional Videos, 15 Manuals PDF)


These 10 amazing foam rolling moves are ideal for healing injuries, workout recovery & soothing tight muscles! This program is going to show you how you can begin moving more freely & with less pain & stiffness.

  • These foam rolling moves are great for HEALING INJURIES. Often when you have an injury, the muscles around that injury get sore and tense.
  • These foam rolling moves are great for RELAXATION. These moves help relieve stress and tension in the muscles so you feel looser and more relaxed.
  • These foam rolling moves are great for WORKOUT RELIEF. Sore muscles are common after an intense workout, and these moves will help alleviate that soreness so you won’t miss your next exercise session.
  • These foam rolling moves are great for BODY STIFFNESS. If you are sore from sitting for a long time or sleeping in an awkward position, these moves are great for loosening up the muscles and making you feel better.
  • These moves also bring nourishing blood to the muscles and push out irritating metabolites, which reduces pain and increases your range of motion!
  • You’ll learn foam rolling moves for the lower, middle and upper back, the hamstrings, the gluteus maximus, gluteus medius, calves, outer thigh and hip, quads, hip flexors, side body and vertical back.
  • We’ll show you exactly how to do the moves on our video, giving you the proper sets, repetitions, time and intensity. We’ve also included tips to help you maximize the effectiveness of each exercise.

(INCLUDED IN THIS PROGRAM: 1 Instructional Video, 1 Follow Along Video, 1 Manual PDF)


These 12 yoga poses ensure you start the morning energized and eager to make the most of your day! Just a little activity in the morning before your hectic schedule kicks into gear is all you need to boost your energy and feel better. And, consistently performing yoga each morning will not just improve your physical health, but your mental health as well. This quick, easy, gentle, and highly-effective yoga program will help you achieve that every day! You’ll learn:

  • 12 highly-effective yoga poses that will benefit you both physically and mentally
  • How to do each pose like a master – plus, how to breathe for maximum benefits
  • What moves you need to do to unleash the full power of yoga and experience all the benefits
  • How to use yoga to strengthen your body, improve your flexibility and help you avoid injuries!
  • How to use yoga to get into shape, lose weight, improve your appearance and become more “in tune” with your mind, body and spirit!
  • And much, much more

(INCLUDED IN THIS PROGRAM: 1 Instructional Video & 1 Manual PDF)


This program can help you get your butt into shape with fun, easy, super quick exercises! We have compiled the seven best exercises you can do to tone your butt. It doesn’t matter if you are older, overweight, have a bad back or other injury – these exercises can tone your butt. These exercises will also tone your hips and thighs, which are two more body areas that many people are not satisfied with. You’ll learn:

  • The 7 absolute best exercises you can do to tone your butt – why waste your time with boring, ineffective exercises or waste your money on expensive implants when you can do these exercises and start seeing noticeable results right away?
  • The truth about how much exercise you REALLY need to tone your butt – we’ll give you the sets and repetitions needed to get maximum benefits
  • A backside toning workout routine that produces dramatic results without relying on lengthy time-wasting routines or difficult, potentially dangerous exercises
  • Common butt, thigh and hip training myths and outdated exercises that actually do more harm than good
  • And much more

(INCLUDED IN THIS PROGRAM: 1 Instructional Video, 1 Follow Along Video, 1 Manual PDF)

“How Do I Get My 3-For-1 Deal?”

Wondering where you will choose your programs? We’ve got you covered.

  1. After you add this to your order and then complete your order, we’ll send you an email, which should arrive within 15 minutes. We’ll send that email to the email address you provide when you complete your order. In our email will be a link to a special web page.
  2. On that web page, we’ll give you simple instructions for how to select the 3 programs you want and then email them to our support team.
  3. Please email to [email protected], or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992. We will get back to you within 1 business day.
  4. You will receive digital access instructions in your email inbox, so you don’t have to wait for anything in the mail. These instructions will show you how to view the 3 programs you selected.

Frequently Asked Questions

“Where are my DVDs?”

These programs are 100% digital. You will receive easy-to-follow instructions via email for accessing your 3 programs.

“Is there a guarantee?”

Absolutely. All my products come with a 60-day 100% money-back guarantee. That means if you don’t like even one of the programs, you can contact my team within 60 days of purchasing and we’ll promptly return every penny you spent. No hard feelings, either.

“I’m a health and fitness professional...will this help me serve my clients?

I’m proud to say a large percentage of my customers are health and fitness pros, looking for an edge in a hyper-competitive industry.

Trainers like Mike Schwartz, high-performance health coach from Calgary, remarks:

“Rick goes into great detail on “why” the stuff works and not just “what” you need to do… that makes a huge difference to a guy like me – competitive athlete, health coach and trainer myself – I need to know why, so I can understand the science behind it.”



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