If you’re a woman or man between
the ages of 45 and 85+, and you
DON’T do weight training…
You are LOSING MUSCLE every year...(1)
...and losing muscle can lead to falls and fractures, injuries, disability(2)(3)(4), dependence on others, and even diabetes!(5)
Muscle loss is ALREADY making life much more difficult for millions of people, and they don’t even realize it.
THE GOOD NEWS IS: There’s a super-simple, super-easy, super-gentle way to prevent and reverse muscle loss, so you can avoid all those problems, and live an easier, healthier, happier life...
If you’re between the ages of 45 and 85+, it’s very likely you already have SARCOPENIA.
This quote is from a paper published in 2002 entitled Sarcopenia: The Mystery Of Muscle Loss:
“It is well established that there is a progressive loss of muscle mass and muscle strength with age. In physically inactive people, after the age of 30 there is a loss of approximately 3-5% of muscle mass per decade and a parallel decline in muscle strength (Nair 1995).”
How does SARCOPENIA (age-related muscle loss) affect your life?
Let’s see…
And those are just a few examples.
Age-related muscle loss (sarcopenia) can be very dangerous and can make your life much more difficult and painful.
Fortunately, there is a simple,
easy solution to this.
With just 5 minutes a day of something called Progressive Resistance Training(6), you can avoid and prevent all of these problems. It can also help you get stronger, move easier, feel better, have more energy, lose weight, improve your balance, and lots more.
Progressive Resistance Training is a special kind of muscle-training program that gently and gradually increases the number of repetitions, the intensity, and the resistance used in the exercises you do to progressively build your muscle strength.(7)
If this sounds intense, or scary, or intimidating, don’t worry. There are ways to do Progressive Resistance Training that are extremely gentle, extremely gradual, and extremely easy.
And that’s exactly what I’d like to show you...
My newest program is called Advanced Strong & Stable Stability Ball Workout and it’s designed to help you do just 5 minutes of Progressive Resistance Training per day, so you can get these benefits (and more):
- Prevent and reverse Sarcopenia (age-related muscle loss)(8)
- Help prevent diabetes(8)
- Lose weight and prevent obesity(8)
- Help you retain your independence(8)
- Improve your stability and balance(8)
- Decrease your risk of falling(8)
- Decrease your risk of getting injured(8)
- Make your whole body stronger
- Take your health and fitness to the next level
- Improve athletic performance
- Increase bone density(9)
- Sit for longer periods without pain
- Stand for longer periods without pain
- Pick up heavy objects more easily
- Climb stairs more easily, without pain
Right now, on this page, you can get Advanced Strong & Stable Stability Ball Workout for a special low price,
but this is a one-time only offer
Once you leave this page, you won’t be able to
get this program anywhere else!
AND… If You TEST-DRIVE
Advanced Strong & Stable Stability Ball Workout…
YOU’LL ALSO GET
2 Brand New Bonuses That We JUST ADDED:
I said “TEST-DRIVE” above because the Advanced Strong & Stable Stability Ball Workout program comes with a 60-day, 100% money-back guarantee.
So, if you get the Advanced Strong & Stable Stability Ball Workout program right now, you can test drive it for 60 days, RISK FREE...
...and you’ll also get 2 new bonuses that we just added.
SPECIAL NEW BONUS #1:
If you get the Advanced Strong & Stable Stability Ball Workout program right now, we’ll also ship a Physical DVD to your home FOR FREE…
...that contains the entire Advanced Strong & Stable Stability Ball Workout program.
This is a $77 value on it’s own... but you get it FREE... if you act now!
You’ll have the entire program—all 10 videos, available on one convenient DVD.
We shot the Advanced Strong & Stable Stability Ball Workout program in high-definition, and we put it on this DVD so you get super high-quality, high-definition picture and sound!
You get everything for just $5.95!
(You don’t even have to pay shipping and handling—we’ve got it covered for you.)
And you have 60 days to test everything all out, risk-free!
SPECIAL NEW BONUS #2:
If you get the Advanced Strong & Stable Stability Ball Workout program right now, and you’re one of the next 25 people to do so, you’re also going to get a special personalized coaching package FOR FREE to make sure you are successful with Advanced Strong & Stable Stability Ball Workout!
If you’re one of the next 25 people to order Advanced Strong & Stable Stability Ball Workout program, you’ll get 14 days of FREE ACCESS to my exclusive Lifelong Wellness Academy.
Why do just the next 25 people get this opportunity?
The Lifelong Wellness Academy includes a lot of personal interaction, coaching and direct access to me and my team, and because of this, I limit the number of people we let in to make sure every one of our members gets the attention they deserve, so they can get the results they want.
What’s in the Lifelong Wellness Academy?
JUST ONE of the amazing features of the Lifelong Wellness Academy is you get to ask your questions, about your specific situation, to me and my team of health and fitness experts, DIRECTLY. This kind of personalized coaching is invaluable because if you’re stuck on any part of the program, or you have an issue that isn’t common to many other people, you can get answers quickly from me and my team of experts, so you can overcome the issue FAST, and get the results you want FAST.
What are the other features? Too many to list here! You’ll have access to my workout blueprints, my proprietary exercise library, tons of handouts and extra manuals, membership in my VIP coaching group, video interviews with me and my team of experts, and lots more!
You get all of this for FREE, for 14 days!
After the 14-day trial period, you’ll continue to have access to the Lifelong Wellness Academy, with new modules, content, interviews, workouts, and more, available to you every month, all for a small monthly investment of just $47.31. You can cancel your premium access any time before or after the end of your 14-day free trial period by emailing us at [email protected]. You can also reach our support team by calling 1-888-291-2430 (toll free in the USA and Canada), or sending an SMS to 1-888-229-4992, and we will process your request, no questions asked.
To get more information about Lifelong Wellness Academy, you can also visit our Help Center anytime at Lifelongwellness.org/help.
Click The Yellow Button Below
To Get Advanced Strong & Stable Stability Ball Workout
AND The Physical DVD Shipped To Your Home For FREE
AND The FREE Personalized Coaching Package
All For Just $5.95
(TRY IT ALL RISK FREE… comes with a 60-day,
100% money-back guarantee)
(Not available for sale anywhere else)
Get INSTANT ONLINE ACCESS to the digital version of Advanced Strong & Stable Stability Ball Workout.
Right after you order, you can download 10 videos and 15 PDF manuals onto any computer or mobile device. And get lifetime access to everything 24/7/365.
AND WE’LL SHIP A PHYSICAL DVD TO YOUR HOME that contains the entire Advanced Strong & Stable Stability Ball Workout program.
ONE-TIME OFFER ONLY
SPECIAL PRICE - $5.95!
When you order today, you get instant access to the Advanced Strong & Stable Stability Ball Workout Program and a special 14 days FREE access to the Lifelong Wellness Academy. After the 14 days trial period, membership is only $47.31/month. You can cancel your premium access any time before or after the end of your 14-day free trial period by emailing us at [email protected]. You can also reach our support team by calling 1-888-291-2430 (toll free in the USA and Canada), or sending an SMS to 1-888-229-4992, and we will process your request, no questions asked.
(Not available for sale anywhere else...)
(Comes with iron-clad, 60-day, 100% money-back guarantee)
IMPORTANT NOTE: IMMEDIATELY AFTER
YOU ORDER, you will get INSTANT ONLINE
ACCESS to the whole program, so you can
get started RIGHT AWAY!
If you order the Advanced Strong & Stable Stability Ball Workout right now, you’re going to get ALL THIS for just $5.95:
In the Advanced Strong & Stable Stability Ball Workout program, you get 9 complete workouts.
These workouts combine Progressive Resistance Training with a stability ball, so you can multiply your results even further, while progressing gradually and gently.
These workouts are designed to help you prevent and reverse muscle loss and get stronger in all of the major areas of your body. This is so important because it helps prevent so many different health issues, and it improves so many important things like: your balance, flexibility, stamina, range of motion, etc. This means you’ll be able to do all the things you need to do in life, but without the pain, without the struggle, without the worry, without anxiety, and without depending on others!
And DON’T WORRY… while this program does utilize Progressive Resistance Training, it is still EASY, GENTLE and TOTALLY SAFE to do, regardless of your age, current shape, flexibility, or ability. In other words, you can achieve all the benefits I’ve mentioned on this page, AND you will also feel comfortable, confident and safe at all times doing this program.
The nice thing is: you have all the control, so you can adjust the pace of the program to whatever works best for you.
REMEMBER: This is a special, ONE-TIME ONLY offer…
You CANNOT get the Advanced Strong & Stable Stability Ball Workout program ANYWHERE ELSE
Right now, on this page, is the only time and place you can get the brand new Advanced Strong & Stable Stability Ball Workout program.
If you avail of this offer right now, you’ll get it for just $5.95.
This standalone program cost at least $57, maybe as much as $97.
So, if you want the program that’s the perfect next step after Strong & Stable Stability Ball Workout, and you want to prevent muscle loss and a whole host of other health issues, all while getting stronger and healthier, then...
Click The Yellow Button Below
To Get Advanced Strong & Stable Stability Ball Workout
AND The Physical DVD Shipped To Your Home For FREE
AND The FREE Personalized Coaching Package
All For Just $5.95
(Comes with 60-day 100% money-back guarantee)
(Not available for sale anywhere else)
Get INSTANT ONLINE ACCESS to the digital version of Advanced Strong & Stable Stability Ball Workout.
Right after you order, you can download 10 videos and 15 PDF manuals onto any computer or mobile device. And get lifetime access to everything 24/7/365.
AND WE’LL SHIP A PHYSICAL DVD TO YOUR HOME that contains the entire Advanced Strong & Stable Stability Ball Workout program.
ONE-TIME OFFER ONLY
SPECIAL PRICE - $5.95!
When you order today, you get instant access to the Advanced Strong & Stable Stability Ball Workout Program and a special 14 days FREE access to the Lifelong Wellness Academy. After the 14 days trial period, membership is only $47.31/month. You can cancel your premium access any time before or after the end of your 14-day free trial period by emailing us at [email protected]. You can also reach our support team by calling 1-888-291-2430 (toll free in the USA and Canada), or sending an SMS to 1-888-229-4992, and we will process your request, no questions asked.
(Not available for sale anywhere else...)
(Comes with iron-clad, 60-day, 100% money-back guarantee)
IMPORTANT NOTE: IMMEDIATELY AFTER
YOU ORDER, you will get INSTANT ONLINE
ACCESS to the whole program, so you can
get started RIGHT AWAY!
- Siparsky PN, Kirkendall DT, Garrett WE Jr. Muscle changes in aging: understanding sarcopenia. Sports Health. 2014;6(1):36–40. doi:10.1177/1941738113502296
- Kalyani RR, Corriere M, Ferrucci L. Age-related and disease-related muscle loss: the effect of diabetes, obesity, and other diseases. Lancet Diabetes Endocrinol. 2014;2(10):819–829. doi:10.1016/S2213-8587(14)70034-8
- Roy B, Curtis ME, Fears LS, Nahashon SN, Fentress HM. Molecular Mechanisms of Obesity-Induced Osteoporosis and Muscle Atrophy. Front Physiol. 2016;7:439. Published 2016 Sep 29. doi:10.3389/fphys.2016.00439
- Ormsbee MJ, Prado CM, Ilich JZ, et al. Osteosarcopenic obesity: the role of bone, muscle, and fat on health. J Cachexia Sarcopenia Muscle. 2014;5(3):183–192. doi:10.1007/s13539-014-0146-x
- Perry BD, Caldow MK, Brennan-Speranza TC, et al. Muscle atrophy in patients with Type 2 Diabetes Mellitus: roles of inflammatory pathways, physical activity and exercise. Exerc Immunol Rev. 2016;22:94–109.
- Liu CJ, Latham NK. Progressive resistance strength training for improving physical function in older adults. Cochrane Database Syst Rev. 2009;(3):CD002759. Published 2009 Jul 8. doi:10.1002/14651858.CD002759.pub2
- Sullivan DH, Wall PT, Bariola JR, Bopp MM, Frost YM. Progressive resistance muscle strength training of hospitalized frail elderly. Am J Phys Med Rehabil. 2001;80(7):503-9.
- Mayer F, Scharhag-Rosenberger F, Carlsohn A, Cassel M, Müller S, Scharhag J. The intensity and effects of strength training in the elderly. Dtsch Arztebl Int. 2011;108(21):359–364. doi:10.3238/arztebl.2011.0359
- Layne JE, Nelson ME. The effects of progressive resistance training on bone density: a review. Med Sci Sports Exerc. 1999;31(1):25-30.