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3 Questions to Ask Yourself Before Choosing Your Next Credit Card
Wellness Academy

3 Questions to Ask Yourself Before Choosing Your Next Credit Card

1. What is your level of temptation with credit cards? The first thing to ask yourself when choosing a credit card or even evaluating credit cards that you already have is, what is your level of temptation? If you notice that the maximum balances offered are far more generous than ...

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Joyce Fields – Lifestyle Changes for a Cancer Survivor
Podcast

Joyce Fields – Lifestyle Changes for a Cancer Survivor

Joyce Fields is a thought leader for today’s generation and tells her story about overcoming cancer. About Joyce: Joyce started her career as a stenographer at a major utility company, working her way up through supervisor of word processing, then as the office manager for an automotive advertising agency, and, ...

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4 Top Essential Oils for Stress Relief
Wellness Academy

4 Top Essential Oils for Stress Relief

I'm excited to share with you the 4 top essential oils for stress relief. We live in a society that is very much geared toward burnout. People are working like crazy to make money, to buy all sorts of things, and this has amplified the level of stress in our ...

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Conni Ponturo – Simple Steps for Creating a Joyful Life
Podcast

Conni Ponturo – Simple Steps for Creating a Joyful Life

Conni Ponturo has been in the health and wellness world for 20 years. She gets her clients out of chronic pain into even more joy and vibrancy in their bodies through movement, mindset, and meditation. She has been the owner of Absolute Pilates Upstairs for 13 years. Her book is ...

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5 Exercises to Ease Fibromyalgia
Wellness Academy

5 Exercises to Ease Fibromyalgia

Fibromyalgia affects 1-3% of our population and commonly affects women. With Fibromyalgia, we want to focus primarily on strengthening the larger muscle groups to build strength throughout the entire body. This strength will then consequently help ease our daily living. The exercises that we recommend below are all based on ...

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Scott Harris – How to Create a Truly Healthy Home
Podcast

Scott Harris – How to Create a Truly Healthy Home

Looked upon as the “go-to” expert for all things rebuilding and beyond, Scott’s been interviewed by a wide variety of talk and news shows. From building “green” or conventional to “fire-proofing” your home, to spiritual/metaphysical to scientific to luxurious lifestyle and empowerment. His path to where he is now with ...

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Soma Mandal – How To Navigate Through Menopause
Podcast

Soma Mandal – How To Navigate Through Menopause

Widely regarded as one of America’s top physicians in midlife women’s health, Dr. Soma Mandal is a board-certified Internist who has helped thousands of women to successfully navigate Menopause and reinvent themselves along the way. Earning her MD at New York University School of Medicine, and a prestigious research fellowship ...

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3 Powerful Essential Oils for Pain and Inflammation
Wellness Academy

3 Powerful Essential Oils for Pain and Inflammation

1. Lavender Lavender is my very first recommendation for pain and inflammation. As I have mentioned in previous articles, Lavender is considered the ‘Swiss Army Knife' of essential oils. Every household should have this powerful essential oil. There have been countless research studies conducted on the effects of Lavender.One study ...

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Chris Gibson – Simple Steps for Beautiful Skin
Podcast

Chris Gibson – Simple Steps for Beautiful Skin

Meet Chris Gibson: * Holistic Health Expert * Best Selling Author of the Acclaimed Book ‘Acne Free In 3 Days' * Lifestyle Coach * Radio and Television Personality Chris has been popularly featured on CBS, ABC Family, Fox News, The Daily Buzz, and numerous lifestyle television and radio shows. His ...

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The 5 Best Essential Oils to Have in Your Medicine Chest
Wellness Academy

The 5 Best Essential Oils to Have in Your Medicine Chest

How to choose an essential oil brand: When you go to your health food store or talk with your local direct sales associates, determine if the essential oil being sold is actually pure. Essential oils purchased from a health food store might say they are 100% pure lavender oil. But ...

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