Sleeplessness, or insomnia, plagues countless people across the world. Sleep is crucial to your well-being, and lack of sleep can affect your immune system, your mood, your relationships, and your work. The average adult requires 7-9 hours of sleep each night. However, many people are not getting sufficient sleep for ...

 Winner of the Gourmand World Cookbook Awards and Celebrity Chef Maria Liberati is the creator of The Basic Art of Italian Cooking by Maria Liberati book series and blog. Her ezine and blogs for The Basic Art of Italian Cooking by Maria Liberati have grown to combined 300,000 + ...

1. What is your level of temptation with credit cards? The first thing to ask yourself when choosing a credit card or even evaluating credit cards that you already have is, what is your level of temptation? If you notice that the maximum balances offered are far more generous than ...

Joyce Fields is a thought leader for today’s generation and tells her story about overcoming cancer. About Joyce: Joyce started her career as a stenographer at a major utility company, working her way up through supervisor of word processing, then as the office manager for an automotive advertising agency, and, ...

I'm excited to share with you the 4 top essential oils for stress relief. We live in a society that is very much geared toward burnout. People are working like crazy to make money, to buy all sorts of things, and this has amplified the level of stress in our ...

Conni Ponturo has been in the health and wellness world for 20 years. She gets her clients out of chronic pain into even more joy and vibrancy in their bodies through movement, mindset, and meditation. She has been the owner of Absolute Pilates Upstairs for 13 years. Her book is ...

Fibromyalgia affects 1-3% of our population and commonly affects women. With Fibromyalgia, we want to focus primarily on strengthening the larger muscle groups to build strength throughout the entire body. This strength will then consequently help ease our daily living. The exercises that we recommend below are all based on ...

Looked upon as the “go-to” expert for all things rebuilding and beyond, Scott’s been interviewed by a wide variety of talk and news shows. From building “green” or conventional to “fire-proofing” your home, to spiritual/metaphysical to scientific to luxurious lifestyle and empowerment. His path to where he is now with ...

Widely regarded as one of America’s top physicians in midlife women’s health, Dr. Soma Mandal is a board-certified Internist who has helped thousands of women to successfully navigate Menopause and reinvent themselves along the way. Earning her MD at New York University School of Medicine, and a prestigious research fellowship ...

1. Lavender Lavender is my very first recommendation for pain and inflammation. As I have mentioned in previous articles, Lavender is considered the ‘Swiss Army Knife' of essential oils. Every household should have this powerful essential oil. There have been countless research studies conducted on the effects of Lavender.One study ...