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The list below includes all of our available programs. Pick 3 programs and email your selections to [email protected] and we will reply with access to your programs.
PLEASE include the name and email address you have ordered with and your order number – Thanks.
Heal Back Pain With Gluteus Medius Exercises
This video exercise program ELIMINATES BACK PAIN by strengthening your Gluteus Medius. The Gluteus Medius is often overlooked, but when properly exercised and strengthened, it can stabilize your pelvis and decrease stress on your back, which eliminates back pain.
Eliminate Knee Pain (Patellofemoral Syndrome)
Patellofemoral Syndrome is a common condition that causes knee pain. Most health professionals are ineffective at treating this condition, so I created this video exercise program, which is backed by scientific research and 20+ years of experience treating thousands of people with knee pain.
End Foot & Heel Pain (Plantar Fasciitis)
Have you tried everything to get rid of your foot and heel pain (Plantar Fasciitis)? My new video exercise program ACTUALLY WORKS! Just do these simple exercises, for just a few minutes a day, and your foot and heel pain will be a thing of the past!
No More Neck Pain
What if you could PERMANENTLY end your neck pain, headaches and migraines? This research- and science-backed video program will teach you the simple movements and proven exercises that will make that a reality for you, AND you can do it in just 9 minutes a day!
Eliminate Piriformis Syndrome
The step-by-step exercise program that ANYONE can do... that heals your Piriformis Syndrome, and allows you to take long walks again, watch entire movies without getting up, easily lift your child or grandchild... ALL WITHOUT ANY PAIN!
Shoulder Pain SOLVED!
This shoulder pain solution ACTUALLY WORKS, because (unlike other solutions), it is comprehensive, realistic, and based on real scientific research. In this video-based program, you’re going to learn a simple set of gentle movements and exercises that you can do in just minutes every day, that is highly-effective for reducing and eliminating shoulder pain!
Eliminate Sacroiliac (SI) Joint Pain FAST
This simple, step-by-step guide will finally end your SI Joint Pain. It’s a safe and effective program that most health and fitness professionals don’t know about, or are doing wrong!
How To Speed Up Recovery Between Workouts
Do you want to get better results from your workouts? Experience fewer aches, pains and injuries between workouts? Spend less time and money at the massage therapist? This comprehensive video program is going to help you achieve all that, and more!
Eliminate Thoracic Outlet Syndrome
FINALLY… a simple, but effective program to overcome your Thoracic Outlet Syndrome... without expensive appointments, drugs, or surgery. My easy-to-follow, step-by-step videos and guides will help you GET PAIN-FREE in as little as 7 days!
Eliminate Pain After Your Knee Replacement
Still have pain after your knee replacement surgery? This program of gentle exercises takes just a few minutes a day, and you’ll be back to your active and enjoyable life in just a few weeks.
Overcome Your Hamstring Injury
Could it really be THIS EASY to overcome your Hamstring Injury... completely on your own... without expensive physical therapy, drugs or surgery? My simple, 9-step program will ERASE YOUR PAIN - in as little as 7 days - and get you back to the full life you want.
Ankle Sprain Solved
Ankle sprains are common, and mostly a minor injury. But if they aren’t properly rehabilitated, they can lead to greater injuries. My Ankle Sprain Solved program eliminates pain and properly heals your Ankle Sprain, so you can get back to an active and engaging life.
Iliotibial Band (IT Band) Syndrome Solution
IT Band Injuries are common for runners, athletes and active people. This video-based exercise program helps you overcome IT Band Syndrome, eliminate the pain, and get back to your active lifestyle.
Mend Your Meniscus Tear
A Meniscus Tear is a nasty, painful injury... but my simple, step-by-step videos and guide will help you overcome it FAST, so you can get back to walking, running and having the active lifestyle you want.
Fix Your Frozen Shoulder
Frozen Shoulder is a common condition, but most health and fitness professionals treat it incorrectly. My program comes with videos, guides and photos that explain this condition thoroughly, and gives you a step-by-step, 7-component, 12-week program to follow that will COMPLETELY ELIMINATE your Frozen Shoulder.
Shin Splints Solved
Most of the advice out there for treating Shin Splints just doesn’t work. My Shin Splints Solved program is based on research and scientific studies, and is therefore HIGHLY-EFFECTIVE at eliminating Shin Splints and shin pain. You WILL be running again - without pain - before you know it!
Eliminate Tennis Elbow
My simple, 6-step video program is PROVEN to eliminate Tennis Elbow. Before you know it, you’ll once again be able to move your arms freely, pick up your kids, and grab and lift objects, all WITHOUT PAIN.
Jumper’s Knee Solution
Do your knees hurt when you run or jump, especially while playing sports like basketball or volleyball? My Jumper’s Knee Solution program is for you! It’s a video-based exercise program that will get you back to your sports in as little as 7 days.
Eliminate Calf Pain (Achilles Tendinitis and Tendinosis)
This research-backed video exercise program heals calf pain, and Achilles Tendinitis and Tendinosis. Simple, step-by-step videos take you through a specially-designed program of gentle exercises that will eliminate your pain ONCE AND FOR ALL. You’ll be back to hiking, walking and running before you know it.
Lumbar Spinal Fusion Recovery Program
Are you recovering from a Lumbar Spinal Fusion? I developed a special video-based exercise program for this exact situation. Video, audio and written materials give you a HIGHLY-EFFECTIVE course of treatment to get you recovered QUICKLY!
Scapular Stabilization Secrets
This RESEARCH- and SCIENCE-BACKED video exercise program will help you reduce and eliminate pain, improve range of motion, and increase shoulder stability.
Low Back Pain SOLVED!
Do you get Low Back Pain flare ups, spasms and episodes? In this breakthrough video exercise program, you’re going to discover what REALLY causes low back pain and then learn a gentle sequence of stretches and movements that can reduce and eliminate your low back pain for good, all in just 11 minutes a day.
Eliminate Back, Hip and Knee Pain With Gluteus Maximus Exercises
This is a fast, simple, safe, and effective video-based exercise program for healing and strengthening your Gluteus Maximus… which can reduce and eliminate your back, hip and knee pain. In as little as 7 days, you can go back to pain-free walking, running and living!
Heal Your Rotator Cuff Injuries For Good
This simple, step-by-step system of gentle movements and easy exercises is highly-effective for healing rotator cuff injuries, reducing and eliminating shoulder pain, and getting you back to full functionality in your shoulders.
Hip Replacement Surgery: Eliminate Pain And Get Back To Your Life SOONER!
Have you had hip replacement surgery? Or are you planning to? Exercise is a major contributor to a full and fast recovery from hip replacement surgery... but the UGLY TRUTH is: The exercise programs prescribed to hip replacement patients are usually outdated, provide very little real guidance or instruction, and are FRIGHTENINGLY INEFFECTIVE! Don’t worry—help is here. This exercise program is DIFFERENT. It is TRULY safe and gentle. It’s highly-effective, and can help you RECOVER FASTER, and get back to your normal, active life, FASTER. It’s easy-to-learn, and easy-to-do. Best of all, it only takes 7 minutes (or less) to do the entire routine!
Regain Your Balance And Your CONFIDENCE With Balance Training Handbook
This simple, easy, gentle 8-minute exercise routine will help you: improve your balance, prevent falls, protect you from the “bad balance negative downward health spiral,” replace your fears of falling and physical activity with confidence, strengthen your legs, stabilize and strengthen your core, get back to doing the things you love in life, get back to doing the day-to-day things you NEED to do, and doing them YOURSELF, so you don’t have to depend on or burden other people!
10 Easy Movements For Hip Bursitis
Do you have Hip Bursitis? The sharp, persistent pains near your hip, around your outer thigh, extending down to your knee? The 10 easy movements you’ll learn in this quick video exercise program can reduce your hip bursitis pain FAST! In as little as 7 days, you can get back to pain-free walking, sleeping, and living!
Rick Kaselj, MS of ExercisesForInjuries.com
P.S. I'm looking forward to hearing about your success with my programs! Send me an email with your story, or any questions you have to: [email protected]